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    Week 1 Day 7 (Cardio) Pre-Workout: None ...

    Week 1
    Day 7 (Cardio)

    Pre-Workout: None

    3.4 mile outdoor run

    Post-workout: None

    Time of workout: 33 minutes
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    2,795
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    239,483

    Week 1 Day 6 (Shoulders/Bi's/Tri's) ...

    Week 1
    Day 6 (Shoulders/Bi's/Tri's)

    Pre-Workout: None

    Military Press
    145x12
    145x12
    160x8
    160x8
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    7
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    RIP. Fantastic actor.

    RIP. Fantastic actor.
  • Lake, boat, barbecuing, beers, sun (hopefully)...

    Lake, boat, barbecuing, beers, sun (hopefully) and quality time with family.

    -AJ
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    2,795
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    Week 1 Day 5 (Back/Abs) Pre-Workout: None ...

    Week 1
    Day 5 (Back/Abs)

    Pre-Workout: None

    Hex Bar Dead lifts +
    280x12
    280x12
    300x8
    300x8
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    2,795
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    239,483

    Week 1 Day 4 (Legs/Traps) Pre-Workout: None ...

    Week 1
    Day 4 (Legs/Traps)

    Pre-Workout: None

    Back Squats +
    235x12
    235x12
    255x8
    255x8
  • Replies
    2,795
    Views
    239,483

    Week 1 Day 3 (Cardio) Pre-Workout: None 20...

    Week 1
    Day 3 (Cardio)

    Pre-Workout: None

    20 minute skip-rope routine

    1 hour walk with weighted vest

    Y-T-W-L's with light weight bands
  • I think you look better with the added size, but...

    I think you look better with the added size, but I am biased.

    I'd like to be 15 pounds or so heavier, but my health tends to decline when I get that big now (blood pressure, endurance, wind,...
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    239,483

    Week 1 Day 2 (Chest/Shoulders) Pre-Workout:...

    Week 1
    Day 2 (Chest/Shoulders)

    Pre-Workout: Egg Sandwich

    Incline Bench Press (Barbell)
    195x12
    195x12
    210x8
    210x8
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    2,795
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    239,483

    Starting fresh 12 week workout cycle. Going to...

    Starting fresh 12 week workout cycle. Going to incorporate more triceps work in, after doing biceps the prior 12 week workout.

    Week 1
    Day 1 (Back/abs)

    Pre-Workout: None

    Landmine Rows with...
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    19
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    873

    Rick Rude grew up right in Robbinsdale, MN not...

    Rick Rude grew up right in Robbinsdale, MN not far from me. Very familiar. My parents neighbor went to HS with him and lifted with him back in the day.

    I also met Rick Rude's sister a few years...
  • I do wrist-roller for forearms. Reverse curls...

    I do wrist-roller for forearms. Reverse curls work too.
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    19
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    873

    Beard is looking good now after that barber...

    Beard is looking good now after that barber wrecked it a few weeks ago. I'd keep it, BH.

    Yesterday at the store, a dude in his 20's with two little boys told me I looked like Macho Man Randy...
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    37
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    1,649

    These guys doing it strict (granted with...

    These guys doing it strict (granted with significantly less weight than Shaw and Co.)

    7fxdiqHn5mY
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    152
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    5,329

    LMAO. I feel the exact same way when everyone...

    LMAO. I feel the exact same way when everyone says that about me! :D
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    152
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    5,329

    9/10 video 10/10 accent. :D I have to...

    9/10 video

    10/10 accent. :D

    I have to slightly bend my knees when doing pullups on my rack, but nothing like that.

    -AJ
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    Deloading this week. Then kicking off another 12...

    Deloading this week. Then kicking off another 12 week program per usual.

    -AJ
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    2,795
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    239,483

    Week 12 Day 6 (Shoulders/Bi's/Tri's) ...

    Week 12
    Day 6 (Shoulders/Bi's/Tri's)

    Pre-Workout: None

    Standing OHP (Dumbbells)
    85x5
    85x5
    85x5
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    2,795
    Views
    239,483

    Week 12 Day 5 (Back/Abs) Pre-Workout: None ...

    Week 12
    Day 5 (Back/Abs)

    Pre-Workout: None

    Hex Bar Dead lifts
    365x5
    365x5
    385x3
    385x3
  • Replies
    152
    Views
    5,329

    I used to use a bluetooth speaker in my home gym,...

    I used to use a bluetooth speaker in my home gym, but I got sick of always having to charge it. Luckily, my son donated his sound bar to the gym, since he lifts down there just as often now. It is...
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