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I know I responded most recently, but I went back and watched Jeff Nippert's youtube again, and it really does a pretty good job of addressing all the questions/issues here: Pok0Jg2JAkE

Thursday, May 26 deadlift day
Low energy day, been a long week.
Warmed up for a big pull. Felt crappy. Got the planned 545 with more effort than I'd like. Still, it was smooth and better than my...

Form looks the way I do it, but then again I haven't used a leg press in 2 years :P Nice and smooth. I would definitely load up, but usually don't use sleeves on the leg press unless it's mixed with...

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Wait - 'coming to Eugene'? Your location says Sweden - I live in Springfield my brother!


yeah I'd hope/still hope my buyback is closer to 10 years in the end but we'll see.
yes I can sell...

Well crap.

Wednesday, May 25 bench day
Went a little heavier today - form is feeling good and was able to do a rep PR at 295 x4x2! Overall feeling good. Will deload next week.

Comp bench: 15x135, 6x225,...

This week coach let me go a little heavier - looking forward to deads today. Yesterday's bench session felt very good with my first two sets at 285x4, but then I was able to do 295x4 twice which...

You always inspire brother!

Also, no major plans. Mostly honey-do list with yardwork and stuff, but probably some playing Destiny (space shooter), gym day on Monday at my friend/coach's place, hang with the fam, and bbq on...

Have a great time! Love me some hammock camping.


We're in our second full month of having full solar. Rainy springs aren't a great measure perhaps but the past week we are returning energy to...

Definitely much more comfortable.
I have been using SBDs (7mm) for the past 18 months but my thighs are bigger and I can't pull em all the way up any more. Going to try a pair of the new Inzer...

I got that ;P
I'm in. You know me by know - brutal = fun :)
I did some very short one arm planks monday but my shoulders were a bit sore so I didn't hold them long. I might try for 30 sec holds...

Fair enough.

With the weights I'm hitting I don't do my main sets outside a rack. But for example I often do SSB lifts outside a rack usually under 225.


Wild huh? I occasionally go sleeveless which is good...

you love to see it! 'Welcome back'! :)

Monday, May 23 squat day
Rolling in with a good powerlifting sequence with 3x4s... probably a PR at that weight not sure. BUT, it felt great at that weight - I really felt like my stance/form is...

Good to see you Brother thanks for the kind words!

There's always a bigger fish. (Qui-Gon Jinn)

Source? I don't usually challenge a poster but I'm genuinely interested. I haven't seen anything on this in the literature I've reviewed. Most find animal proteins superior gram for gram in muscle...

Good work!



Looking good!

Hit some solid squats yesterday; best sets (3x4) at 424 yet! Depth looks so much better than a few months back, really happy with my stance and staying upright,...