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Today's workout:

Flat barbell bench press: 185x6 (paused)/165x6/135x8
Seated rows: 180x6 (paused)/160x6/140x8
Dips: BW+70x4 (paused), BW+25x5, BWx10
Swivel-grip chin-ups: BW+70x4 (paused),...

Have you tried upright rows with a wide grip?

Today's workout:

Paused high-bar back squats: 230x5x5

That's it. Warm-ups and the first set felt bad, the last 4 sets felt good. I likely need to warm-up more thoroughly with 1-2 more lighter...

When it comes to political things I think it revolves to some degree around the fact that there are multiple different social/law structures that can accomplish similar goals. Meaning, there is no...

Today's workout:

Flat barbell bench press: 185x6 (paused), 155x12
Seated rows: 180x6 (paused), 150x12
Dips: BW+70x4 (paused), BW+25x9
Swivel-grip chin-ups: BW+70x4 (paused), BW+25x9
Incline...

Today's workout:

Paused-high bar back squats: 227.5x5x5

That is it. Did these with slow eccentrics. All of the work sets felt good. My legs were quite sore after the last session so just wanted...

Today's workout:

Flat barbell bench press: 185x5 (paused), 145x12
Seated rows: 180x5 (paused), 140x12
Dips: BW+70x3 (paused), BW+25x7
Swivel-grip chin-ups: BW+70x3 (paused), BW+25x7
Incline...

Agreed with getting your cholesterol checked if you go this route, ideally before and 1 month after starting to eat this many eggs.

If you just need more calories, rice is cheap and not very...

Yep.

Today's workout:

Paused high-bar back squats: 225x5x5 (all felt good, did a fairly slow eccentric)
ATG split squats: 30s x2x10

Happy with this, good first session.

Slept poorly last night and had an early appointment this morning so just did the following:

Paused high-bar back squats: 275x2
Flat barbell bench press: 185x5
Seated rows: 180x5

The squats...

If you have trained hard and eaten well for 4 years and don't have a great physique then you did not hit the genetic lottery. You need to come to terms with this and change your expectations. There...

This has been something I have found interesting for awhile but there were so many components it was difficult to wrap my head around it. I finally got around to attacking it head on and I've now put...

Today I just did a shoulder/arms workout. Two drop sets for the side delts, rear delts, biceps, triceps, and then 1 set each of several different forearm movements. All of it felt good.

Any impact from salt manipulation will last just a couple of days, not long-term. So it would potentially be helpful for a photoshoot, but nothing that a little Photoshop couldn't account for.

Today's workout:

Paused high-bar back squats: 265x3 (did these with a slow eccentric and they felt very good)
ATG split squats: 20s x5, 30s x5, 40s x5 (also felt good)
Functional trainer bench...

If you have a buddy who has accomplished this then why not ask your buddy for advice?

Today's workout:

Paused high bar back squats: 245x3x3
Paused dips: BW+90 x3x2
Paused swivel-grip chin-ups: BW+90 x3x2
ATG split squats: 40x5 (had the rear leg elevated and this felt good)...

I very much doubt it. Reflux is constant when it is really bad, presumably you are not continuously ingesting the lemon juice.

Had gastroenteritis on Sunday, which may have been associated with my knee issues the day prior, and am now down 4 pounds, but feeling much better and lifted today:

Bulgarian split squats: 70s x5...

Today's workout:

High-bar back squats: 225x10, 225x6, 225x1 - right knee wasn't happy at the end of these sets but the squats felt good on my muscles. Probably need to descend more slowly than I...