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Would just running double progression on every lift be fine if my goal is just hypertrophy? As it seems like it dont matter to much if you add weight or reps for hypertrophy.

Whats the difference in progressive overload for strength vs hypertrophy?

Guys?

When it comes to progressive overload, let say you do something like this

Week 1: 3 x 5 at 85%
Week 2: 3 x 3 at 87.5%
Week 3: 3 x 1 at 90%

Would the increase from 85% to 87.5% be called...

Im looking at all those powerlifting programs, usually there are no direct progression laid out for accessory and hypertrophy work.

How do you guys progress accessory and supplemental lifts? That...

So for pure hypertrophy goals keeping it at programming level is sufficent? and strength training might need more periodization and specifity?


Do you really need an set progression method or...

Just finished 12 week of fat loss, lost around 15 lbs, still got 20 lbs more to lose.

My question is how important are maintenance phases and lower volume training between the phases? People like...

Thanks everyone.

Do you guys run top set, then back off sets when programming for hypertrophy? Or mostly just same weight for all sets.

Is there any need to program load with percentages for compund lifts? Like in strength programs where you often have a percentage of 1RM to lift. Does just a rep range and a RIR/RPE goal be fine for...

Thanks!

5’7 and 190 lbs.

1RM lifts

Bench: 275 lbs
Squat: 330 lbs
Deadlift: 440 lbs

This was when i was doing more strength training, but still not that far off now, but i dont do much squatting...

And how long is your guys average mesocycle before you have to deload? Both in fat loss and gaining.

Should i be able to see some performance gains too? I can add a few reps and weight early in the meso, but towards the end when fatigue start coming in, i am able to mostly match reps and weight.

Just finished a five week mesocycle using rp style training, basically volume ramping. For those who use or have used this style of training during cutting, did you still try to add sets during the...

Amazing progress! Did you run RP programming in those pictures?

Might move arms to leg days then, im doing legs the day after upper, but recovery wise i think it be fine.

Been training for a few years now, i have always done a upper/lower split 4 days a week.

The problem i found now with this split, is that i always do arms on the end of upper day, before it was...

What do you guys normally use to set up your routine and to track workout etc? Is there any app that tracks total volume, your 1RM and so on? Im doing rp style training so im trying to keep an...

Thanks guys.

How you liking the RP programming so far? Did you set it up yourself? Thinking about doing this style of programming myself.