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    1,427

    5/31/11

    Lower Body Power

    Squats
    5x225
    5x235
    5x235

    Deadlifts
    5x185
    5x205
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    78
    Views
    1,427

    5/30/11

    Upper Body Power

    BB Row
    5x165
    5x165
    5x175

    Pull Ups
    8xBW
    8xBW
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    4
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    923

    wasting my time = negg

    wasting my time = negg
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    110
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    22,037

    http://www.allamericanbikini.com/shop/media/2003-2...

    http://www.allamericanbikini.com/shop/media/2003-280x420.jpg
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    78
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    1,427

    5/29/11

    Jump Rope

    4, 1 minute rounds

    2, 1:30 minute rounds

    Total Work Time : 7 Minutes

    Total Rest Time : 7 Minutes
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    78
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    1,427

    5/22/11

    Upper Body Power

    BB Row
    5x165
    5x165
    5x165

    Pull Ups
    8xBW
    8xBW
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    9,840
    Views
    980,749

    http://www.hatland.com/prodimg/MNscriptNHLbosbru-w...

    http://www.hatland.com/prodimg/MNscriptNHLbosbru-whtblk.jpg

    Even though they lost today. A little early birthday present for myself.
  • is this real life? ...

    is this real life?

    http://www.gifsoup.com/imager.php?id=1564838&t=o GIFSoup
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    78
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    1,427

    5/16/11

    Lower Body Power

    Squats
    5x225
    5x235
    3x250 (Was feeling ambitious)

    Front Squats (First time trying these)
    8x135
    8x135
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    78
    Views
    1,427

    5/15/11

    Upper Body Power

    BB Row
    5x155
    5x155
    5x155

    Pull Ups
    7xBW
    8xBW
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    78
    Views
    1,427

    5/13/11

    Chest and Triceps Hypertrophy

    Incline DB Bench
    8x65
    10x65
    8x65

    Hammer Chest Press
    12x97
    12x97
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    78
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    1,427

    5/12/11

    Shoulders, Traps, Back Hypertrophy

    Pull Ups
    8xBW
    8xBW

    Rack Chins
    10xBW
    10xBW
    10xBW
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    10,010
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    147,058

    gatM9vzc6VM

    gatM9vzc6VM
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    428
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    9,904

    I saw your doctor recommended running on a soft...

    I saw your doctor recommended running on a soft surface. Do you have any beaches or sandy places near you? I live in a part of Boston that has a few beaches nearby and running in sand is a great...
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    78
    Views
    1,427

    5/11/11

    Lower Body Power

    Squat
    5x225
    5x225
    5x230

    Deadlift (First time in a few months, Been stiff legging it instead)
    5x155
    5x175
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    78
    Views
    1,427

    Yeah it takes a little while to get used to the...

    Yeah it takes a little while to get used to the volume in the program but once you adjust the gains start coming.
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    10,010
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    147,058

    d6azy4Ep_Os

    d6azy4Ep_Os
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    78
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    1,427

    5/10/11

    Well it's officially summer for me. Took my last final today and moved home for the summer. Went and got my gym membership today. Proceeded to conduct a power upper body workout after. Got my...
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    78
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    1,427

    5/5/11

    So the gym has been closed all week because they are getting new equiptment (my schhol replaces everything in the gym every two years) so I've been getting a little innovative.

    I decided to do a...
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    161
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    3,648

    i owe mattmagic and thek1d, i'll get you boys...

    i owe mattmagic and thek1d, i'll get you boys later
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