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Stop being so insecure and fix your head. Progress takes persistence and time.

You are doing something wrong if you feel like chit everyday. Either overtraining or perhaps malnutrition depending...

You should be eating 500g of produce daily.

End of thread. Of course you went bananas on a 1400cal/day deficit OP. You are lean now and don't have much to go so keep the rate of loss at 0.5-1 lb a week whilst eating a balanced diet and you...

You mean excess calories

I remember Heisman posted a link a while back which concluded high protein diet does not have adverse effects on kidney function.

Wouldn't all IFBB pros and serious gym folk be dropping like...

I actually gave you the benefit of the doubt and looked up egg whites as that is the only food I can think of that would come close to your claim. Turns out, even they have very, very low carb. So I...

Keep in mind OP, you were hungrier before because you were leaner. The cravings only get worse the leaner you are.

The higher cal fruits; figs, pineapple, mango, grapefruit, etc. Organic energy/protein bars, spoons of honey, etc. Keep switching it up to not get bored.

Since you've discovered a pattern, when on high rep regimen, I would just eat more high calorie food such as nuts, fattier cuts of meat (whilst watching cholesterol levels), cooking with oil. Fats is...

Switch to Coke Zero, Zevia, sparkling water with lemon/lime and even then look to tone it down gradually.

If she likes to eat until full, I wouldn’t have her eat frequent small meals. This is known to make people more hungry which is not necessary given total cals in a day is what matters. I’d keep it to...

I would just look for another job by the sounds of it and or call the labour board on your company. The work will always be there so make time to have your lunch.

Know that cucumber ain't doing much for you nutritionally. If your salad base is spinach, kale, arugula/spring mix or cabbage you are well on your way IMO. Not so much with romaine and iceberg...

This, with fat cut off around the perimeter prior to BBQ'n and picking cuts that have the least amount of visible fat. Don't forget to keep the rest of your day fairly low in fat when you plan to eat...

This may keep you feeling full longer whereas small but frequent meals should leave you more hungry which is what you want.

Its too bad they ain't throwing in deficit into the mix as well for comparison purposes.

How much water do you drink daily? Alot before bed?

Just eat high calorie low volume foods to get you through it easier. ie) Fattier cuts of meat, full fat dairy, nuts, tablespoons of olive oil in salads (or even a daily shot of it), cooking more with...

You must lack alot of muscle to be fat at 150lbs 6'. Are your testosterone levels okay?

My GP told me that lifters typically have slightly higher BP and that its normal.