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i just have a protein shake and an apple before my workout, im in the gym by 5 or 530am mon-fri so i dont really have the time or the desire to cook a decent breakfast before my workout so i have one...

I got out of the Corps last april, I was an 03 NCO and as far as I was ever told by any of my Staff NCO's was that as long as it was sold in the store then there shouldnt be any problem. I personally...