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Type: Posts; User: air2fakie

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    It'll be the one where you and AW post your...

    It'll be the one where you and AW post your TikTok duet serenading him as follows. (I guarantee he'll return upon seeing it)

    Hn-enjcgV1o
  • Strong, broad shoulders if I recall correctly.

    Strong, broad shoulders if I recall correctly.
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    458

    "But you gotta totally destroy that muscle bro so...

    "But you gotta totally destroy that muscle bro so it can grow."

    I'm fine with people doing bro splits optimal or not, just don't know why people always want to ask the Q.
  • I think you're underestimating how much of a diff...

    I think you're underestimating how much of a diff there is in anyone's physique even lifting the exact same weights between naturally or with extra help - whether good or bad genetics, good or bad...
  • That's BS and doesn't even "sound" correct. ...

    That's BS and doesn't even "sound" correct. Based on this and your other post, you should just get on any proper novice program and work out - instead of going down the overthinking path of "is what...
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    j1-1dUbBjgE (apologies for any offensive...

    j1-1dUbBjgE

    (apologies for any offensive language in clip but it's QT so...)
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    Even if your diet is in order, I doubt not enough...

    Even if your diet is in order, I doubt not enough saturated fat is a problem most of us have to deal with. Even plant-based foods (that don't taste like s***) have a good deal of it.
  • OP, in case it helps explain it, straight sets...

    OP, in case it helps explain it, straight sets are one of many diff ways to achieve hypertrophy, and hypertrophy can be achieved (often better in terms of progress over time) with submaximal weights.
  • OP, your premises that "submaximal weights" are...

    OP, your premises that "submaximal weights" are also suboptimal, and that "our opinions" are that straight sets are "so good" for hypertrophy, are both not really accurate. So it's hard to answer...
  • No, never was obese or overweight. I do have a...

    No, never was obese or overweight. I do have a large appetite which led me to eat a lot when I was younger, but I was also a lot more active with sports activity in addition to lifting weights (just...
  • I don’t count calories, just eat in stages of...

    I don’t count calories, just eat in stages of “more”, “less”, “about the same” and “IDGAF” with the mirror and pants fit as a reference. It’s not that hard to do that and also get your nutrients. I’m...
  • Thread: help

    by air2fakie
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    359

    Also not a morning person, and never work out...

    Also not a morning person, and never work out early in the morning (tried a couple times decades ago and were total failures). Try not getting up so early and instead work out after work or later in...
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    It probably would help if you were more specific...

    It probably would help if you were more specific about your goal beyond "cut some fat off while still gaining muscle" and also provided more info or pics for detail on your current body comp.

    Hard...
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    Not critically important what order you do those...

    Not critically important what order you do those in.

    Your overall strength program is more important - and whether those exercises make sense being done on the same days and in a circuit - but...
  • Exactly, I was going to try the movements in the...

    Exactly, I was going to try the movements in the pictures until I read the text of what you're really trying to do... I saw no reason to even try to find out if I could do them.
  • No, you can do them but I don't think rack pulls...

    No, you can do them but I don't think rack pulls will help improve your DL more than practicing DL would.
  • Yeah IMO that's not a reason to do them, and...

    Yeah IMO that's not a reason to do them, and doesn't help for a form video at the very least. But like I said, I think my earlier comments still apply.
  • Keep working at it. Think most of my comments...

    Keep working at it. Think most of my comments from a few weeks ago still apply in some form so I won't repeat them. You've also added a pause, which IMO you shouldn't be doing unless you know the...
  • A bagel by itself is pretty boring. I've been in...

    A bagel by itself is pretty boring. I've been in a couple of group meetings in the past with free bagels provided in a big bag, without any cream cheese, butter, some type of spread, etc. or any...
  • Well based on a few news reports every year about...

    Well based on a few news reports every year about something amiss in a pizzeria or free sample at a supermarket, maybe not in PinK's gyro either.
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