Search:

Most likely she does not get quarter that amount. I think the fact that she depends on carb and fat cause her this lethargy or fatigue.

She does not eat animal protein nor plant protein nor drink milk at all.
I know everything has protein in it but is it enough for someone doing some hard work around the house and feel fatigue all...

Use an air fryer and if you boil, boil with skin then remove it.

I think your knees travel forward a little more than it should in squat but I also cannot see your feet - it looks like you land on your knees (I hope it is just the camera angel) and you have this...

Add few tablespoon of olive oil to your salad.
Drink your calories from sugar drinks.
Eat meat more than anything.

If nothing works, just eat one or two doughnut every day :D

Either depends on your caloric intake plan if it fits with it.

I am not sure if ingesting hormones will be more if the milk is full fat compared to skimmed. I always thought fat tissue tend to...

Since I started my diet, I have a weird issue (it happened in the past before), I eat tissue paper all the time, sometimes I do crave it and would rather eat it than anything else.

I know there...

Thanks WR7. I also want to ask if there is any research on people who eat no protein and its affect on their energy levels.

Too much weight (I could be wrong) but first video toward the end, you lost the lumber spine, that's a bit danger zone.

In regards to form:

1) Don't do that pulling the weight after the neutral...

An older lady who suffer from quick fatigue in her late 50s. Problem is in her diet: she eats little (if no) protein (plants-based or animal-based) at all her whole life.
I want to know if she will...

I won't take it off but I won't put makeup to go to a gym.

You lift double what I do, if not triple. Good job! What your secret in increase of your lifts?

Today I had some nachos with cheese and sauce and diet coke. I skipped breakfast and lunch and ate a light dinner due to its high calories.

In the past also, I had one meal of three fried chicken...

So each week, you do first a heavy, followed by moderate (what percentage you go?), followed by a light (50% or 1 RM), I assume on the next week you would do a weight progression (how much weight...

How about the carb rule of thumb for females, is it the same or lesser or around that number?

I never heard of it before. Mehdi say that you already get plenty of rest on your off days 4 days per week. How is this active recovery "day" done?

How did I become overweight? It can never happen if I only eat 2000, not even a 2800 would do.

Any reference on the above?

That's a special case. Good work going down 4.5%

I don't think you would harm yourself if you take 20% or less of your weekly intake from junk food at all. If you can design your nutrition around a weekend large cheat meal, if it suit your...