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    Wednesday 10/28/20 Front Squats 208.5 x...

    Wednesday 10/28/20

    Front Squats

    208.5 x 3,3,3,3,3,1 (beltless paused ATG single)

    Good Mornings

    181 x 5,5
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    794
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    100,484

    Sunday 10/25/20 Dumbbell Bulgarian Split Squat...

    Sunday 10/25/20

    Dumbbell Bulgarian Split Squat

    Left leg:
    70's (140 lbs) × 6,7
    First set was terrible, second set only slightly better. Balance is bad again

    Right leg:
    70's + 25lb vest x 8
  • Replies
    794
    Views
    100,484

    Friday 10/23/20 Front Squats 206 x 5,5,1...

    Friday 10/23/20

    Front Squats

    206 x 5,5,1 (ATG beltless with 2 sec pause)

    2nd set of 5:
    https://www.instagram.com/p/CGswCOipSLB/?utm_source=ig_web_copy_link
    Beltless pause:...
  • Replies
    794
    Views
    100,484

    Wednesday 10/21/20 Took one workout off, need...

    Wednesday 10/21/20

    Took one workout off, need to see how to progress with Bulgarian Split Squats

    Front Squats

    203.5 x 3,3,3,3,3,1 (beltess ATG with 2 sec pause)

    Good Mornings
  • Replies
    794
    Views
    100,484

    Friday 10/16/20 Front Squats 201 x 5,5,1...

    Friday 10/16/20

    Front Squats

    201 x 5,5,1 (beltless, 2 sec pause ATG single)
    Starting to get tough now...

    Standing Barbell Overhead Press

    135.5 x 4,4,4
  • Replies
    794
    Views
    100,484

    Wednesday 10/14/20 Rack Day Front Squats ...

    Wednesday 10/14/20

    Rack Day

    Front Squats

    196 x 3,3,3,3,3,1 (single was a beltless 2 second pause)

    Standing Barbell Overhead Press
  • I haven't done any bench press in years due to my...

    I haven't done any bench press in years due to my shoulder but when I started working out at home when gyms closed, I put weight plates in a backpack and did pushups. Didn't bug my shoulder at all. I...
  • Replies
    794
    Views
    100,484

    Sunday 10/11/20 Lower Body Emphasis Day ...

    Sunday 10/11/20

    Lower Body Emphasis Day

    Dumbbell Bulgarian Split Squats

    Left leg:
    77.5's (155 lbs) × 5,5,5
    First set was a wreck, had to reset back leg every rep
  • Replies
    794
    Views
    100,484

    Friday 10/9/20 Upper Body Emphasis Day ...

    Friday 10/9/20

    Upper Body Emphasis Day

    Front Squats

    193.5 x 5,5, 1(beltless with 2 sec pause)

    Standing Barbell Overhead Press
  • Replies
    794
    Views
    100,484

    Wednesday 10/7/20 Rack Day Front Squats ...

    Wednesday 10/7/20

    Rack Day

    Front Squats

    191 x 3,3,3,3,3

    Standing Barbell Overhead Press
  • Replies
    794
    Views
    100,484

    Sunday 10/4/20 Lower Body Day Dumbbell...

    Sunday 10/4/20

    Lower Body Day

    Dumbbell Bulgarian Split Squats

    Left leg:
    77.5's (155 lbs) × 5,5 (ugly)
    55's (110 lbs) × 8
    65's (130 lbs) × 6 (after deficit deadlifts)
  • Replies
    794
    Views
    100,484

    Friday 10/2/20 Upper Body Emphasis/Rack Day ...

    Friday 10/2/20

    Upper Body Emphasis/Rack Day

    Front Squats

    188.5 x 5,5

    Standing Barbell Overhead Press
  • Replies
    794
    Views
    100,484

    Wednesday 9/30/20 Rack Day Front Squats ...

    Wednesday 9/30/20

    Rack Day

    Front Squats

    186 x 3,3,3,3,3

    Standing Barbell Overhead Press
  • Replies
    794
    Views
    100,484

    Sunday 9/27/20 Lower Body Emphasis Day ...

    Sunday 9/27/20

    Lower Body Emphasis Day

    Dumbbell Bulgarian Split Squats

    Left leg
    75's (150lbs) x 6,6,6

    Right leg
  • Replies
    794
    Views
    100,484

    Friday 9/25/20 Upper Body Emphasis Day ...

    Friday 9/25/20

    Upper Body Emphasis Day

    Front Squats

    183.5 x 5,5

    One arm dumbbell overhead press
  • Replies
    794
    Views
    100,484

    Wednesday 9/23/20 Rack Day Front Squats ...

    Wednesday 9/23/20

    Rack Day

    Front Squats

    180 x 3,3,3,3,3

    Decided to do front squats 2x a week and Bulgarians once a week. At least while I slowly build up on front squats. Today actually...
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    691

    Yep, used them for snatch grip deadlifts.

    Yep, used them for snatch grip deadlifts.
  • Replies
    794
    Views
    100,484

    Sunday 9/20/20 Dumbbell Bulgarian Split Squats...

    Sunday 9/20/20

    Dumbbell Bulgarian Split Squats

    Left leg:
    82.5's (165lbs) × 4,3,3

    Right leg
    82.5's + 25 lb vest (190lbs) × 4,3,3
  • Replies
    794
    Views
    100,484

    Friday 9/18/20 Another Rack Day even though it...

    Friday 9/18/20

    Another Rack Day even though it should be upper body day. Now that I have a barbell, can't neglect heavy dumbbell work

    Front squats

    175 x 3,3,3,3

    ATG with some reps paused....
  • Replies
    794
    Views
    100,484

    Wednesday 9/16/20 Rack Day Front squats ...

    Wednesday 9/16/20

    Rack Day

    Front squats

    171.5 x 3,3,3,3,3,3,3

    All ATG, some with a pause
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