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    Morning walk involved Inverted Rows 10 4-5x8 ...

    Morning walk involved Inverted Rows
    10
    4-5x8

    The ground was too slippery from the night rain.

    An hour or more later I did high incline tricep push ups 3x30 which was very hard and had my lats...
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    I'm signing a contract for personal training at a...

    I'm signing a contract for personal training at a gym in a couple days and am looking forward to work with motivated people.

    Today was a brief but great round of posture:

    Horizontal Shrugs
    40...
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    Today was ****ing killer. But unfortunately i had...

    Today was ****ing killer. But unfortunately i had to stop the pulls before pushing myself to lie down on the floor- maybe next time.

    For the past 4 days i've been doing horizontal shrugs and glute...
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    So I've got a bad stomach today and almost...

    So I've got a bad stomach today and almost sprayed my underpants while in the mall with a friend.. and almost shat my pants during my morning walk.. lol

    Horizontal Shrugs
    50
    25
    50
    25
    ...
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    I'm slowly beginning to feel like myself again. ...

    I'm slowly beginning to feel like myself again.

    Bird dog 10sec hold
    3 doubles
    Less than a minute rest

    Then I tried a rep of 10 seconds against the kitchen counter, and you know, I think I'm...
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    Yesterday I was almost bedridden from nervous...

    Yesterday I was almost bedridden from nervous fatigue due to finally beginning to push my legs and spine again. It's awesome. Today I'm still tired and was actually winded after this tiny superset.
    ...
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    Last night i had a date and she massaged my knee...

    Last night i had a date and she massaged my knee gently for hours while we were watching Scorpion.

    Today was ****ing awesome, even though my knee was bugging me, but after a while of walking...
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    Yesterday had a lot more driving than I thought,...

    Yesterday had a lot more driving than I thought, but it was still hard on my legs. They're cooperating extremely well for their norm today, though.

    Chins superset push ups 3x5

    Db overhead...
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    Today was a bit more upper body work, and...

    Today was a bit more upper body work, and tomorrow is a day of legs, cos I'm going to an animal park with the family tomorrow, where I'll be on my feet a lot and home in the evening.

    Wide grip...
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    19,221

    Last night i must've done a few hundreds...

    Last night i must've done a few hundreds pulsating squats at mid part and lockout to really feel out, when the left leg takes over and how to keep the weight on my right leg. It worked like a dream...
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    Today is the first time in a week that i had a...

    Today is the first time in a week that i had a semi night's sleep, waking up several times having to change positions. That used to be my norm and much more severely, so I'm good.

    I can definitely...
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    Yesterday i just did the side bridge against a...

    Yesterday i just did the side bridge against a wall, but later i tried out some squats at random, which is very normal, and ended up doing a lot more during the day than usual, because i found that...
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    Today was a great day. The 69 year old man I'm...

    Today was a great day. The 69 year old man I'm helping is improving rapidly.

    Bird dog 10sec hold 30sec rest
    1
    2
    2

    Side Bridge against wall, 30sec rest
    60sec
    60
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    Today I went to sleep a bit late and got up even...

    Today I went to sleep a bit late and got up even later. It was a great day of training.

    Bird dog with 5 second hold 3x2
    - Feeling the places it hit yesterday, helped me a ton
    with corrections...
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    Alright so I've noticed softness in my right...

    Alright so I've noticed softness in my right lower abs and left upper back which tends to lead to the whole twisting postural issue I've been dealing with, so I thought I'd go back to doing the bird...
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    Remember when it felt weird to do 30 seconds side...

    Remember when it felt weird to do 30 seconds side bridge against i wall? Well yesterday i did 2 sets of 60 seconds easily. It brought many awesome sensations from having my shoulders in the right...
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    Today i woke up after only 7 hours and felt more...

    Today i woke up after only 7 hours and felt more refreshed than ever. My body was literally begging me to train a couple hours earlier than usual!

    Oh and yesterday i did a little bit of shoulder...
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    Today wasn't too bad, considering I'm deloading...

    Today wasn't too bad, considering I'm deloading and I had to hold myself back from making it a real session.

    All holds were like 10-20 seconds on the feel, you know the drill....

    Deadhang 1 set...
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    This microcycle was ****, but legs are working...

    This microcycle was ****, but legs are working better and I'm at 150kg deadlift now all of a sudden, so I guess things could be worse.

    Sunday:

    Got there a bit later, as I went back to my...
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    Week 2 This week I've learned that I don't...

    Week 2

    This week I've learned that I don't need to recondition my knee, I need to recondition part of my calf. Lifts went well, extra training at home went well. It's all coming together!
    ...
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