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    3 good workouts Trent! Hitting goal weight...

    3 good workouts Trent!

    Hitting goal weight and switching to maintaining is a great spot to be!

    It’s really awesome that you found the surf skate board and have found another fun way to get in...
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    Monday Press/Shoulders/Triceps Weight 237 TM...

    Monday
    Press/Shoulders/Triceps
    Weight 237
    TM 135

    Banded warm up
    Warm up triceps with light band

    531 BB OHP
    5 x 55
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    Thank you Trent! We had a blast. It was nice to...

    Thank you Trent! We had a blast. It was nice to get away for a long weekend and relax. :)

    Thank you again. I am hoping for the best man! As long as I don’t take to much caffeine I don’t seem to...
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    Great work put in this week! That surf skate...

    Great work put in this week! That surf skate board thing looks like a lot of fun!

    Nice work on the RDLs. Forgot about your toe issues, hopefully you can find a good combination of something that...
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    Thursday/BP Chest/Back Weight 233.4 TM 220 ...

    Thursday/BP Chest/Back
    Weight 233.4
    TM 220

    531 BP
    5 x 95
    5 x 135
    5 x 145
    5 x 165
    5 + 190 (9)
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    Thank you Trent! Hoping these pull ups start...

    Thank you Trent! Hoping these pull ups start getting easier. :)
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    Tuesday/Deads and Back Weight 232.6 TM 405 ...

    Tuesday/Deads and Back
    Weight 232.6
    TM 405

    Landmine Rows
    15 x 125
    12 x 165
    8 x 190
    9 x 190
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    Thank you Trent. I would have to run a lot...

    Thank you Trent. I would have to run a lot faster to hear you b!tch about anything. LoL.
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    That is impressive you are moving through those...

    That is impressive you are moving through those sets that quickly!

    Sorry to hear about the possible blood clot. I thought I had one back a year or two ago and it turned out it was just a muscle...
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    Nice work in here Trent. Good numbers on the...

    Nice work in here Trent. Good numbers on the squats and BP. Those surfing skate boards look like they would be a lot of fun for someone who could use them. I would end up hurting myself. :D
    ...
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    54,369

    Monday Press/Shoulders/Triceps Weight 237 TM...

    Monday
    Press/Shoulders/Triceps
    Weight 237
    TM 135

    Banded warm up
    Warm up triceps with light band

    531 BB OHP
    5 x 55
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    1,548
    Views
    54,369

    Sunday Cardio Peloton 31 Minutes 426 Cals ...

    Sunday
    Cardio
    Peloton
    31 Minutes
    426 Cals

    Run (stroller push)
    5 miles
    49:20
    847 Cals
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    The Murph I am talking about is in memory of...

    The Murph I am talking about is in memory of Michael Murphy. Seal who died in battle who is remembered by crossfitters around the world who came up with a challenge to remember him by.

    ...
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    Thank you Trent. I just need to do more pull...

    Thank you Trent. I just need to do more pull ups. I did hit 100 of standard pull ups back when I tried this summer and did Cindy. My lats were sore for days after that so it is definitely an...
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    Covid, like everything in our country has...

    Covid, like everything in our country has politicized to the point of exhaustion and with that it has caused a lot of us to be extremely cynical about the whole issue. Hopefully you won't need to...
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    They always say common sense isn't very common. ...

    They always say common sense isn't very common. LoL.

    Nice work Trent. That 5 mile run yesterday was a great pace as usual! You are a good minute faster per mile than I am. :)
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    Thank you for the detailed reply on the watch. ...

    Thank you for the detailed reply on the watch. That is crazy about the ear buds! I have an I phone so I will probably return the Garmin and spring for one.

    Hope you don't have the Covid! Even...
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    Thursday/BP Chest/Back Weight 233.2 to many...

    Thursday/BP Chest/Back
    Weight 233.2 to many cookies. :D
    TM 215

    531 BP
    5 x 95
    3 x 135
    5 x 165
    3 x 185
    1 + 205 (5)
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    Thank you Trent! Definitely one of those just...

    Thank you Trent! Definitely one of those just get it done days.



    Yep, it made sense after you suggested it. Thanks again! :)

    Agreed on the last part as well. There is a lot to just...
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    Well the good thing with your son is he will...

    Well the good thing with your son is he will eventually grow out of it. :) At least for your sake I hope so. :D

    Solid work put in today! 10 rep deads say you definitely get to keep your...
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