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    Oct 27, 2020 Bodyweight 185 Bench Press...

    Oct 27, 2020
    Bodyweight 185

    Bench Press
    220x2 1-4 @ 97.5% RPE 9.5 E1RM 235

    Meadow's row
    50x12
    70x10
    70x10
  • I definitely agree with that as well. I find...

    I definitely agree with that as well. I find myself falling into the trap of wanting to switch but have to remind myself that if it's working there is no need to change things.
  • Right on man. I'll probably eventually run ATS...

    Right on man. I'll probably eventually run ATS 2.0 but still feel I have a lot to gain with Candito's 6-week program for my squat and deadlift.
  • I take it that is your preferred method of...

    I take it that is your preferred method of training?
  • Was there a reason you didn't run it for another...

    Was there a reason you didn't run it for another cycle? Just preferred something else I take it?
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    Random thought. After I end this cycle of both...

    Random thought. After I end this cycle of both programs I'm going to run another cycle of Candito then based on how things go with my bench day this week I'll either run the same bench set up or try...
  • Did you benefit at all from the program in terms...

    Did you benefit at all from the program in terms of your overall results?
  • So how did you like your run of ATS 2.0? After my...

    So how did you like your run of ATS 2.0? After my run of Candito + Greg's 3x intermediate bench, I was thinking of running the RTF version.
  • 20 f'n sets? Holy sh!t bro.I'm assuming you were...

    20 f'n sets? Holy sh!t bro.I'm assuming you were doing the RIR version?
  • I bought ATS 2.0 and still haven't ran it myself....

    I bought ATS 2.0 and still haven't ran it myself. If anything I'd opt for the RTF version. Reading through the ATS Reddit and Greg's findings he stated that he has seen more people find success with...
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    Oct 25, 2020 C1, W5, D1 Bodyweight 185.4 ...

    Oct 25, 2020
    C1, W5, D1
    Bodyweight 185.4

    Squat
    285x4 RPE 8 E1RM 320lbs

    Deadlift
    275x4
    285x4
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    40,034

    I'll give the Meadow Row a shot without a land...

    I'll give the Meadow Row a shot without a land mine attachment by just placing the end of my barbell in a corner part in my garage gym. I just don't want to mess up the end part of my barbell sleeve.
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    Thank you man. I definitely enjoy hitting Pendlay...

    Thank you man. I definitely enjoy hitting Pendlay Rows as I feel it's such a great carry over to all my main lifts.
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    I love me some Meadow Rows. I need to start...

    I love me some Meadow Rows. I need to start incorporating them more but I need to get a landmine attachment.

    Nice training session bro.
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    Oct 24, 2020 Bodyweight 188.4 Bench Press...

    Oct 24, 2020
    Bodyweight 188.4

    Bench Press
    110x8
    135x6
    135x6
    160x5 Paused
    160x5 Paused
    170x3 Paused
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    I don't remember the last time I didn't train...

    I don't remember the last time I didn't train with no pre-workout haha. Idk if that's a bad thing or not so more power to you man.
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    Big time squats man and nice SL rack pull. ...

    Big time squats man and nice SL rack pull.

    Looks like the switch in training is treating you well.
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    I feel confident with my bench each week. I am...

    I feel confident with my bench each week. I am tempted to test a 1rm cause it’s been a long time since I’ve done a test on my bench.
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    7,236

    Oct 22, 2020 Bodyweight 185 Bench Press...

    Oct 22, 2020
    Bodyweight 185

    Bench Press
    180x2 80%
    180x2
    180x2
    170x5 75%
    170x5
    170x5
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    Oct 21, 2020 C1, W4, D2 Bodyweight 187.6 ...

    Oct 21, 2020
    C1, W4, D2
    Bodyweight 187.6

    Squat
    265x3
    275x2

    Deadlift
    375x3
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