Search:

I'm just a fan of his science fiction writing... not of his beliefs, LOL... that series of books is incredible. Alas, though, you are not a fan.

Love the working out together... it's got to be fun, and that just makes you all want to get back in there the next day I bet!

Hey Brother... everything OK? We're missing you!

Great goals... and congrats on the BG being under control. That is quite an accomplishment!!

Nice start!! I'll enjoy following...

I love my Airdyne. Bought it used 12 years ago and it's still going strong... except for the computer of course. I just ride hard, counting my revolutions per...

What a great 30 minutes of reading I've just had. I'll enjoy continuing to follow your journey.

I'm glad the mystery of the strange poundages was cleared up. It was the first thing I noticed....

Smart first day... I like your variety. Hopefully you will manage to stay at it. This accountability is a great start, of course...

Last night's workout...

10 minute run to warm up... and it IS becoming a run, not a shuffle, LOL...

DB chest presses... 30x8 warmup, 30x8, 40x8, 45x8, 50x8, 52.5x8

Intensity set: 12...

Saturday's workout:

10 minute run to warm up

Five rounds of this circuit: 8 pushups; 8 step ups, each leg; eight EZ bar curls; 8 DB shoulder presses; 8 kettlebell swings; and 8 kickbacks,...

Official Monday morning weight... 226. Down two pounds from last Monday, but up two pounds from my Saturday morning weight. Still, I'm satisfied. That's 44.5 pounds total from the heaviest I was this...

Boy I've been lazy this week!! School starting back, changing my routines, and daily, literally, rain have all put me on the couch. I LOVE working out outside, doing circuits, and really sweating....

Erin!!!!! Welcome back!!!

I took a long time off too... but hit 270 on New Year's Day. 228 this morning...

Looking forward to seeing your progress!! I love my Fitbit too... never think about...

I took a couple of much needed rest days off, but got back at it last night.

10 minute run to warm up...

I did five rounds of 8 reps of the following circuit:

16 jumping jacks
8 pushups...

Thanks David!

Whew... what a busy summer!! I really haven't thought much about logging in and posting my workouts, but I have been steady all summer. I was 226. 5 pounds this morning. I didn't make my goal of 226...

You did what I've been doing... you've been working out, but not posting everyday. Glad to see you back at it and working hard... especially those deads!! I've had to back way off of my amount of...

Today's workout... lower body circuit.

10 minute run to warm up

A 16 rep circuit that included... box step ups, each leg; kettlebell straight legged DLs; walking lunges (one set with two 25s......

Thanks for checking in, David... and I know what you mean. I'm guilty too, though I did check in on some folks last week.

I was 233 this morning... still shooting for 225 by July 16, which I feel...

Not that anyone but me is paying attention, but I'm behind on my logs again...

June 23... legs:

10 minute jog to warm up

Barbell squats: 150x12x5 sets

Walking lunges: Bodyweightx8x5...

Man I LOVE getting outside to workout this time of year... but not today!! The rains from TS Cindy set in yesterday afternoon and haven't let up yet. My pool is running over and most of my two acres...