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Type: Posts; User: Skarnyvors

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    English is not my language, but I thought that "A...

    English is not my language, but I thought that "A slash (/) is often used to indicate "or": Dear Sir/Madam (Sir or Madam)"
    If / was "and", it would have mean 48 sets on some days, who does that?
    ...
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    No, not at all. The "/" doesn't mean I do both...

    No, not at all.

    The "/" doesn't mean I do both exercises in the same day, supersetting them.
    I choose one of them.
    I should have mentioned that.

    dumbbell bentover row 8-12 / t-bar Meadows...
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    Another option would be something like this, with...

    Another option would be something like this, with only 2 sets per each exercise; a harder set and a backoff set with lighter weight.


    ht tps ://i.ibb.co/LxZBrLC/Capture.jpg
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    Please review my 5-day workout routine

    Hi,

    a. 3 sets per exercise, or 2 sets for some exercises, if I have an off-day
    b. Purpose = aesthetics, hypertrophy (especially in upper back, arms, mid delts) + increased grip strength (dead...
  • My lower back is getting better each day, but...

    My lower back is getting better each day, but slowly and I still have some minor pain, especially on the left side. My range of motion is still bad, I cannot bend much. I will get an MRI in the end,...
  • I know about ammonia snaps, difficult to find...

    I know about ammonia snaps, difficult to find there in my country. I know that powerlifters used them before a lift to boost their energy.

    Thanks for the advice. I will read more about Vasovagal...
  • Thank you again, I bought ibuprofen pills. I...

    Thank you again,

    I bought ibuprofen pills.
    I cannot bend at all, I can only slow walk.
    I used some capsaicin & menthol patches, it warms up the place.
    I don't know If I should use ice.
  • Thank you, I still have the back pain. I can...

    Thank you,

    I still have the back pain. I can walk, I can slightly bend, but I feel the pain constantly, when I stand, when I sit, when I lie down - not very, very strong, it is manageable, but...
  • Deadlifts, lower back pain, lack of vision

    Hi,

    I was at the gym, doing deadlifts, with a weight that I have used before,
    I felt a sudden strong pain in my lower back... funny thing, just after I asked an advanced lifter if my form was...
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