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About 2 years since I posted in this thread. I am now in my 50’s (51 years young). Torn labrum 3 years ago put me on shelf. Thought I could rest it to get it better. Never did get better. Just...

Yes, I am here to help for free. If you someone wants to ask about my services, I will send them information by email. A lot of people need guidance and accountability. They need to be shown it is...

Thanks brother appreciate it!

I used to do a lot of carb cycling and now have stayed away from it with my regular clients because I believe it is easier to comply for them. I have put competitor clients on carb cycling but only...

Are you doing any kind of cardio? If so, stop doing it. You might be one of those ones with a crazy metabolism and need to eat a lot. Just keep it consistent. Newbie gains or people that are...

You look good. I can't see underneath your shirt but you look like you will be coming in with good conditioning. I will be honest, I don't do anything too differently. Just really increase carbs...

Fair point. I could see people trying to sell their services on the guise of being lifetime drug free. I say it because I want people to know I have done it without drugs and it can be done. I...

I won't spend too much time on this one unless people want to but what makes you skeptical and why would I lie? I was 6'1" 184 night before a competition. That is "stickly." In fact my wife...

Always take this as a compliment when people don't believe me. I get it because my before and after looks radically different. Had about 18 years of training before being deconditioned. I competed...

I get your feeling when you have not seen me before. Haven't been here in a while. I will just talk about the Men's physique division in general. It is crazy how big they let the IFBB pros go...

Thanks brother! I am glad someone remembers me :) Hope they continue this forum. BB.com could have used this so much better to promote this site. This community is so close and you can get some...

Great question. I would say 80-90% of it. I had a lot of training before I got deconditioned. There aren't a lot of studies on muscle memory but I definitely believe in it as I transformed my...

Great question. Probably didn't need the quotations. I have heard people say they are drug free but for only a certain amount of time. I have never used steroids, HGH, cut drugs, TRT in my life. ...

Hey everyone! It has been a long time since I was on this forum. To be honest, I did not know it existed anymore. There were some "good days" here. I am in the business of helping as many people...

I never posted a stage shot of me. I ended out beating out a 20 something Olympian in this contest which was fun. The guys now look totally different than we used to look like. Now they look like...

Just a test to see if anyone is active on this forum anymore

Well done! Keep on the journey!

Outstanding dude! Keep at it!

Consistency wins at the end of the day. It is not about perfection but about consistency. You have a long road ahead but don't look at the long road but look at every step along the journey. There...

If you have any questions, feel free to ask here and I will get back with you. Questions on nutrition, workouts, supplementation, contest prep etc. GO!