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    11-Apr-2022 Lower Body Workout - Pump Hack...

    11-Apr-2022

    Lower Body Workout - Pump

    Hack Squat (Machine)
    200lbs - 1x12
    290lbs - 1x12
    380lbs - 1x12

    Front Foot Elevated Split Squat
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    598
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    58,283

    09-Apr-2022 Upper Body Workout - Pump ...

    09-Apr-2022

    Upper Body Workout - Pump

    Incline DB Press
    45lbs - 1x12
    50lbs - 1x12
    60lbs - 1x15

    Pec Deck
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    598
    Views
    58,283

    I missed blogging a lot of workouts between...

    I missed blogging a lot of workouts between 16-Mar and now...oh well.
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    16-Mar-2022 Workout 1: 45 min Ruck Workout...

    16-Mar-2022

    Workout 1: 45 min Ruck

    Workout 2: 45 min Peloton Ride


    *** 75 HARD COMPLETE! ***
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    598
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    58,283

    15-Mar-2022 Workout 1: 1st Phorm WOD Squat...

    15-Mar-2022

    Workout 1: 1st Phorm WOD
    Squat
    45lbs - 2x5 (w/u)
    95lbs - 1x5 (w/u)
    135lbs - 1x5 (w/u)
    185lbs - 1x3 (w/u)
    225lbs - 6x2
  • Replies
    598
    Views
    58,283

    14-Mar-2022 Workout 1: 1st Phorm WOD Bench...

    14-Mar-2022

    Workout 1: 1st Phorm WOD
    Bench Press
    Bands - 2x10 (w/u)
    45lbs - 2x10 (w/u)
    95lbs - 1x10 (w/u)
    135lbs - 1x5 (w/u)
    155lbs - 1x5 (w/u)
    185lbs - 3x8
  • Replies
    598
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    58,283

    13-Mar-2022 Workout 1: 45 min Ruck Workout...

    13-Mar-2022

    Workout 1: 45 min Ruck

    Workout 2: 45 min Stretch & Mobility Work
  • Replies
    598
    Views
    58,283

    Anywhere from 0-40lbs

    Anywhere from 0-40lbs
  • Replies
    598
    Views
    58,283

    12-Mar-2022 Workout 1: 45 min Ruck Workout...

    12-Mar-2022

    Workout 1: 45 min Ruck

    Workout 2: 45 min Peloton Ride
  • Replies
    598
    Views
    58,283

    11-Mar-2022 Workout 1: 1st Phorm WOD Deadlift...

    11-Mar-2022

    Workout 1: 1st Phorm WOD
    Deadlift
    135lbs - 2x5 (w/u)
    185lbs - 1x5 (w/u)
    225lbs - 3x10

    Deficit (2in) Deadlift
    205lbs - 3x10
  • Replies
    598
    Views
    58,283

    10-Mar-2022 Workout 1: 1st Phorm WOD OHP...

    10-Mar-2022

    Workout 1: 1st Phorm WOD
    OHP
    45lbs - 2x5 (w/u)
    65lbs - 1x5 (w/u)
    95lbs - 1x3 (w/u)
    110lbs - 3x6

    DB Lateral Raise
  • Replies
    598
    Views
    58,283

    09-Mar-2022 Workout 1: 45 min Ruck Workout...

    09-Mar-2022

    Workout 1: 45 min Ruck

    Workout 2: 45 min Peloton Ride
  • Replies
    598
    Views
    58,283

    08-Mar-2022 Workout 1: 1st Phorm WOD Squat...

    08-Mar-2022

    Workout 1: 1st Phorm WOD
    Squat
    45lbs - 2x5 (w/u)
    95lbs - 1x5 (w/u)
    135lbs - 1x5 (w/u)
    185lbs - 1x5 (w/u)
    225lbs - 1x3 (w/u)
    250lbs - 5x2
  • Replies
    598
    Views
    58,283

    07-Mar-2022 Workout 1: 1st Phorm WOD Bench...

    07-Mar-2022

    Workout 1: 1st Phorm WOD
    Bench Press
    Bands - 2x10 (w/u)
    45lbs - 1x10 (w/u)
    45lbs - 1x5 (w/u)
    95lbs - 1x5 (w/u)
    135lbs - 1x5 (w/u)
    155lbs - 8x3 (w/u)
  • Replies
    598
    Views
    58,283

    04-Mar-2022 Workout 1: 1st Phorm WOD Deadlift...

    04-Mar-2022

    Workout 1: 1st Phorm WOD
    Deadlift
    135lbs - 2x5 (w/u)
    185lbs - 1x5 (w/u)
    225lbs - 1x2 (w/u)
    245lbs - 8x3

    Deficit (2in) Deadlift
  • Replies
    598
    Views
    58,283

    03-Mar-2022 Workout 1: 1st Phorm WOD OHP...

    03-Mar-2022

    Workout 1: 1st Phorm WOD
    OHP
    45lbs - 2x5 (w/u)
    65lbs - 1x5 (w/u)
    85lbs - 1x5 (w/u)
    105lbs - 3x6

    DB Lateral Raise
  • Replies
    598
    Views
    58,283

    02-Mar-2022 Workout 1: 45 min Ruck Workout...

    02-Mar-2022

    Workout 1: 45 min Ruck

    Workout 2: 45 min Ruck
  • Replies
    598
    Views
    58,283

    01-Mar-2022 Workout 1: 1st Phorm WOD Squat...

    01-Mar-2022

    Workout 1: 1st Phorm WOD
    Squat
    45lbs - 2x5 (w/u)
    95lbs - 1x5 (w/u)
    135lbs - 1x5 (w/u)
    185lbs - 1x3 (w/u)
    225lbs - 1x2 (w/u)
    250lbs - 3x8
  • Replies
    598
    Views
    58,283

    28-Feb-2022 Workout 1: 1st Phorm WOD Bench...

    28-Feb-2022

    Workout 1: 1st Phorm WOD
    Bench Press
    Bands - 2x10 (w/u)
    45lbs - 2x5 (w/u)
    95lbs - 1x5 (w/u)
    135lbs - 1x5 (w/u)
    155lbs - 1x5 (w/u)
    185lbs - 4x2
  • Replies
    598
    Views
    58,283

    27-Feb-2022 Workout 1: 45 min Ruck Workout...

    27-Feb-2022

    Workout 1: 45 min Ruck

    Workout 2: 45 min Evening Yoga Flow with Denis Morton
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