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u could honestly do either at this point but I would lean more towards a lean bulk for 3 more months then cut

Those who use those shoes receive maximum calf gains from what I heard

Dw so much about it man. What's gonna happen if you wait 2 weeks? NOTHING and if ur really serious about still cutting maybe just eat 250cal less? anyway I would say don't worry about it so much and...

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Carbs are like running shoes, you don't need them but it sure helps to use them

A tall pint of H2O

Win what? the invasion has been a total failure so far and not only that but even if Russia somehow wins the war what do they win by the end of it?

Heroin should do the trick.

4 different bicep curl variations? Lose most of these exercises and the volume and stick to the basics and chose 3 exercises for chest,bicep,shoulder at most. And u don't need that much variation in...

Def one of the best fitness You Tuber's on the platform

Realizing that no one gives a fuk abt u and everyone there is focusing on them self. Just remember people who go the gym are either depressed,want to work on themselves or both

Have fun "bulking" for 2 weeks LOL. Just bulk for 2 more months then cut? Also no a 10lb cut would take anywhere from 4 and a half-2 and a half months so u would finish in june if you did a deficit...

Just picked up a form of creatine which is called creactor anyone know if its still a decent form of creatine or nah

Yeah this happens a ton with a pull day. Train bic/tri together honestly way better and back and chest is also a good pairing

Don't talk when someone is trying to work. Happens way to much at my gym a bunch of effing 50 year olds start talking to everyone mid set so they have to stop to talk to them.

Lol Sean nalewanyj said one of this recipes was take 2 pieces of white bread and a hot dog... def overpriced and not worth more then 15 dollars

Holy phuc brah lose some of those exercises and stick with the basics for now. dw abt hitting each head of the biceps,triceps or the diff pecs just focus rn on building everything as a whole.


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Yeah triceps are def the bigger muscle group of the arms but biceps still should be trained cause if u don't have big biceps do u even lift?

I started cutting 1 week ago and I am a about 5 months into lifting and I kinda messed up and gained a huge amount of fat with decent amount of muscle.... anyway I am looking to put on some more...

What would be your favorite companies for Different supplements? (ex:Creatine=my protein,Protein=ON etc)

Looking good bro! honestly you could do either at this point but it depends on what you want right now. I would say maybe bulk for maybe a month or two and then start the cut. Best of luck bro!