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supported chest row ...3 plates

thanks for the input - will add a few incline flys and pullovers and see how that goes

Hi do a back and bicep routine and have short leg day too ...but my back seems fine

Not happy with my upper body routine ....suspect am wasting some effort - any views?

Incline Barbell - warm up then 4sets * 190lbs * 4-6 reps
Decline barbell - 3 sets * 225 Lbs - 5-7 reps
Flat...