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1. Yes I do know him.
2. I thought one of the choices while signing up on this site is skinny ripped. Am I right?
3. His physique is a lot better than at least 30% percent of members on this IN MY...

How long would it take to move from having no chest, to his kind of chest? On average based on estimating. I have some chest, but let's use no chest at all as a starting point. His chest look awfully...

Lmao skeleton%! I want my body like that. I need to!!!!

What's my friend's bf%?

Bump

Is my full body workout plan good, should I substitute any of the exercises? Also I perform dead lift and shoulder press as one exercise, do one dead lift then one shoulder press and repeat, does...

So what's the curl(that I thought was bicep curl) where you stay horizontally through the whole curling process? Is it supination? I'm going to go Google supination and zottoman curls.

What is the bicep exercise that starts vertically like a hammer curl, but while lifting the dumbbell you twist your forearm to a bicep curl; then repeat. I've been doing it for a while and was...

No.

Since I'm unable to buy measuring spoons at the moment I'm trying to improvise. Is the bigger spoon a tblspoon and the small one a tspoon or is the small one a tblspoon and the bigger one is just a...

Okay, since it seems this question was never asked on this site(determined by Google). Which burns more calories on a treadmill, walking on incline or running on flat?

Yeah, I do plan on straightening up my diet(eating at maintenance) and losing my calories from my workout. But I wanted you guy's opinion on my theory and my routine.

1. I meant as close to a empty stomach while still having a preworkout meal. For me I skip out on the preworkout protein, and just have a tablespoon or so of extra virgin Olive oil.

2. Well its...

BMR is the base line amount of calories you would need for just being a alive, sleeping all day and never moving. A calorie deficit gets you to burn fat, but too much of a deficit actually starves...

My workout is routine is training(not all that intense though, I do 10 reps and 6 sets for every excercise. Though sometimes on certain excerise, I would go till failure on the last rep) full body...

Lmao ribs. Thanks though, I want to work on my chest more, it looks smaller in the picture. Any routine in general you would want to advise me to reach my overal goal(in general not just chest)? I...

Dude you are ripped, I wouldn't mind a body like yours. What's your routine?

Height: Around 5'11 to 6"
Weight: Around 167lbs
My bf%? I was thinking of cutting instead of bulking, any disagreement? I want to have a beach body for the summer.

Yeah 3 tbspoons = 190 Calories. I just find it amasing.

I was wondering how do I measure cream of wheat. One cup of cream of wheat can make a very large pot, and was wondering do I measure the cream of what before or after its cooked? I find cream of...