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Type: Posts; User: PsychoLifter05

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    Starting strength. Also, get a bike, go swimming...

    Starting strength. Also, get a bike, go swimming and take daily walks.
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    Nice work!

    Nice work!
  • Sell it to my neighbor who owns a breakfast/lunch...

    Sell it to my neighbor who owns a breakfast/lunch restaurant.
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    See a PT. I suffered from it last year and...

    See a PT. I suffered from it last year and therapy really helped!
  • They help but not necessary. I swapped flat bench...

    They help but not necessary. I swapped flat bench for incline (and flat db press). RDL replaced deadlifts. Still squat.
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    PPL. You don't need a dedicated day for each...

    PPL. You don't need a dedicated day for each workout. I run it staggered.

    Example:
    Week 1- PPLPP
    Week 2- LPPLP
    Week 3- PLPPL

    So on...that every couple of weeks, a body part is only hit 1 day...
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    Add some lunges. Great for home gym goers.

    Add some lunges. Great for home gym goers.
  • Finally. I've been stuck with spinlocks for over...

    Finally. I've been stuck with spinlocks for over a year.
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    Barbell, dumbbells curls, hammer curls, incline...

    Barbell, dumbbells curls, hammer curls, incline curls, concentration curls.

    CGBP, dips, push-ups, French press using DB's, overhead triceps extension.

    Don't overthink it. Pick two for each...
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