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Type: Posts; User: Iceman1800

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    Just wanted to say thanks to all the reps over...

    Just wanted to say thanks to all the reps over the years and all the supps you sent me. Best of luck to all of you.
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    Monday 6/15 Db rear laterals 5x15 Cable flyes...

    Monday 6/15

    Db rear laterals 5x15
    Cable flyes 5x12
    Cross body bench 5x12
    Db laterals 5x10
    Arnold press 4x10
    Db front raise 5x10
    Overhead rope extensions 5x10
    Rope pressdowns 5x10
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    Morning people. How's everyone today?

    Morning people. How's everyone today?
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    On a minor side note, cops are learning from...

    On a minor side note, cops are learning from this. I saw a video of 2 cops holding a protestor down and one cop had his knee on the guy's neck. The other cop quickly pulled it off and onto the guy's...
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    Dymatize.

    Dymatize.
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    So you're assuming this is racial now? You argued...

    So you're assuming this is racial now? You argued against that earlier
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    This event is the reason for BLM. Unfortunately...

    This event is the reason for BLM. Unfortunately the movement got taken over by extremists and the message got skewed. A separate view from the other side of the street showed there were 3 officers...
  • I've been breaking the rules from day 1. I don't...

    I've been breaking the rules from day 1. I don't have the Rona and people I know stay away if they're sick. I don't need an elected official to tell me to wash my hands.
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    Go to youtube and search for Diesel Crew. They...

    Go to youtube and search for Diesel Crew. They have great shoulder rehab videos. Also look up DoggCrapp (sp?) broomstick stretches.
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    Pretty self righteous post from a guy who skips...

    Pretty self righteous post from a guy who skips arm day. People use supps for convenience. People wake up early, work long hours, commute, many things that take up a lot of time. Supps help when you...
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    Still nothing. I want to start a new log with...

    Still nothing. I want to start a new log with this when it arrives.
  • Or go down as far as possible to get the most...

    Or go down as far as possible to get the most stretch at the bottom position
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    I just did a temporary ban on your swolesikh...

    I just did a temporary ban on your swolesikh account. That should send an email to whatever address you have associated with it. See if this helps you find it
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    What was your username on your old account....

    What was your username on your old account....
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    I bought some 13" foam wedges off Amazon. They...

    I bought some 13" foam wedges off Amazon. They work great for squats. Really hits the vastus medialis when I use them. Costs about $22 or so. They're called yoga wedges or something similar
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    Youtube search Mckenzie stretches

    Youtube search Mckenzie stretches
  • If it attaches to the house, I'd get a permit. If...

    If it attaches to the house, I'd get a permit. If it doesn't, I would not.
  • I'm starting to see this as the red light...

    I'm starting to see this as the red light experiments. Setting the time longer and longer on red traffic lights to see how long people will wait before just saying f it and running the light. I think...
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    Any updates on shipping?

    Any updates on shipping?
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    Monday 5/4 Circuits 3x10 Machine bench ...

    Monday 5/4

    Circuits 3x10

    Machine bench
    Close grip db bench
    High cable flyes
    Machine press
    Shrugs
    Cable curls 5x10
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