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Class of 1984..................

They, KILLED MY ANIMALS......................... CGSIo50NHkY

LWW‎, 11-06-2021 10:05 PM
3 Pages
1 2 3
Last Post: Today 02:17 PM
by azzspankr  Go to last post
68 2,831
Forum:
Over 35 Misc

BigDad79's Return To Power

Hey all - new to this forum, but I've been around the bodybuilding/powerlifting forums for many years. The main one I post at seems to be closing down so I'll be posting my lastest workouts here for my reference and historical purposes. Age: 38 Height: 6'2" Weight: ~250lbs BF: There's...

BigDad79‎, 12-18-2017 02:57 PM
17 Pages
1 2 3 4 5 ... 17
Last Post: Today 02:13 PM
by BigDad79  Go to last post
497 48,740

Why did they skip so many Greek letters?

Delta.... then Omicron? What gives?

AdamWW‎, Today 12:40 PM
Last Post: Today 02:09 PM
by AdamWW  Go to last post
4 112
Forum:
Nutrition

Routine Critique/Advise Please

Ok, I've held off on asking for advise thus far, preferring to do my own research, but Id like you guys to look over this. I'm going to dump as much info as i can here, trying not to leave anything out. I've spent the last 7 months trying to get into the gym life, maybe the last 4 months putting...

Swampcrawler‎, Today 10:09 AM
Last Post: Today 02:02 PM
by Tommy W.  Go to last post
7 167
Forum:
Losing Fat

Does anyone need a belt?

I have two, they sent me an extra by mistake when I ordered it, it just sits there basically brand new for a few years now Mine isn’t even close to being worn out 17-23 inches 10mm 4 inches wide Leather Double prong EDIT*** single prong red

snailsrus‎, Today 11:24 AM
Last Post: Today 02:01 PM
by snailsrus  Go to last post
8 208
Forum:
Nutrition

Of Beers and Burger King...

OK, I had a good summer of slacking, but now my co-worker is starting to get serious about lifting, a little too serious... Its time to get my ass in gear. Why not start a log to keep myself motivated... My Current Situation: Age: 28 Weight: 216.4 Bodyfat: 10-11% Bodytype: Meso-Ecto...

TonySturch‎, 09-17-2008 10:35 AM
45 Pages
1 2 3 4 5 ... 45
Last Post: Today 01:57 PM
by TonySturch  Go to last post
1,346 90,269

Just 1 triceps exercise ?

Hey, question. I train fullbody training, mainly compound movements, with some quick isolation exercise here and there. For triceps, i do compounds like dips,bench-press. I have question on isolation exercise. I know there are 3 heads of triceps, every is working with different exercise. I dont...

Shakewhey‎, Yesterday 04:23 AM
Last Post: Today 01:57 PM
by ChunkBuster  Go to last post
12 606
Forum:
Exercises

Arrow Im a fat 14 year old (69kg / 152lbs) tryna loose weight

I do lots of exercise like having soccer and rugby 4 times a week and go the gym 3 times a week but still can’t loose weight. My diet consists of anything that isn’t unhealthy things like bad chocolate, candy, sodas. I don’t know what to do anymore

Fatteen14‎, Today 10:52 AM
Last Post: Today 01:54 PM
by faithbrah  Go to last post
1 100

Smile Save Money on Supplements

The worst part about all these supplements on the market is that once you buy a tub of whatever it may be; protein, pre-workout, EAA's, you're stuck with that flavor until it's all gone. Unless you shell out double or triple the amount of one tub to get different flavors, which can be a lot at...

beisbol34‎, Today 01:53 PM
Last Post: Today 01:53 PM
by beisbol34  Go to last post
0 22

Adjustable Bench + Leg Extension + Preacher Curl

Does anyone have a good recommendation for an adjustable bench, that has options to attach leg extension and preacher curl pieces? I am thinking of getting this one: Inspire Fitness SCS Bench (Flat - Incline - Decline) - (B00YI7TK7A on Amazon.com) I have seen it in person and it looks to be...

justinrazavi‎, 12-05-2021 06:17 PM
Last Post: Today 01:43 PM
by cwcmac  Go to last post
6 307

Poll Poll: How big is your banana?

Here in Hawaii the bananas are huge. Mine is in excess of 12 inches. Notice the eggs come from the mainland. That's the continental U.S. for you 'tards.

paulinkansas‎, Today 01:33 PM
Last Post: Today 01:40 PM
by TolerantLactose  Go to last post
2 33
Forum:
Nutrition

Calling anyone interested in a friendly strength competition for this spring/summer

Last fall, a few of us took part in a competition/collaborative effort where we uploaded our lifts and challenged each other to greater progress. It was fun, and to the best of my knowledge all of us made improvements. My squat is finally out of pathetic territory but still needs a lot of work...

EliKoehn‎, 03-26-2021 07:50 AM
38 Pages
1 2 3 4 5 ... 38
Last Post: Today 01:29 PM
by CW47  Go to last post
1,113 154,509
Forum:
Exercises

The Flywheel Effect.

"Picture a huge, heavy flywheel. Its a massive, metal disk mounted horizontally on an axle. It's about 100 feet in diameter, 10 feet thick, and it weighs about 25 tons. Your job is to get that flywheel to move as fast as possible, because momentummass times velocityis what will generate superior...

CW47‎, 08-02-2016 07:39 PM
30 Pages
1 2 3 4 5 ... 30
Last Post: Today 01:28 PM
by CW47  Go to last post
882 69,671

Kegel Exercises???

What are Kegels? How do you do Kegel exercises? And How do they benefit you?

kgj2012‎, 05-17-2011 08:07 PM
Last Post: Today 01:24 PM
by Salone2021  Go to last post
7 6,444
Forum:
Exercises

Home gym in basement vs garage?

Hey guys, closed on my first house 2 weeks ago. My basements ceiling is 6'6", I'm 6'1". The basement is finished. Was considering setting up a home gym down there but I'm concerned about the lack of head space. All I want is a treadmill, elliptical, a bench with a rack and some free weights. The...

Acton67‎, Today 10:13 AM
Last Post: Today 01:21 PM
by supramax  Go to last post
2 142

Are there risks of doing pushups daily?

How to start doing daily pushups Start performing pushups every day by “testing” how many you can do at one time (or within one minute) with proper form. Slowly increase the number you perform each day, or every other day, to build up strength. If pushups are too difficult at first or you’re a...

BodyBuilder652‎, Today 12:23 PM
Last Post: Today 12:23 PM
by BodyBuilder652  Go to last post
0 85
Forum:
Exercises

An Ode to Conjugate Training

This is my ode to Conjugate, which has been so good to me. This thread is for discussion on all conjugate concepts. What is Conjugate Training? It’s a type of training that aims to help you progress on multiple aspects of training simultaneously. Conjugate can be as complex or as simple as you...

CW47‎, 11-15-2021 10:03 AM
2 Pages
1 2
Last Post: Today 12:01 PM
by CW47  Go to last post
50 3,923

Post My workout I workout for 6 days a week for at least 2 hours every day. My workout ro

Her weight loss journey proves anything is possible when you set your heart to it! Gaining weight can be a difficult thing to go through. While it takes a toll on one's physical health, it can also overwhelm one mentally, and invite unsolicited scrutiny and impact self-esteem. For Poonam Pawar,...

2452002‎, Today 11:58 AM
Last Post: Today 11:58 AM
by 2452002  Go to last post
0 120

Markyg`s log

Starting this journal to mark progress and gains. Been training for around 18months now and put on around 28lbs...mostly muscle but obviously some fat as well. Will be weighing myself before I start but somewhere in the region of 210lbs I would guess with around 25% bodyfat. Main goal for the...

markyg‎, 06-24-2008 06:16 AM
68 Pages
1 2 3 4 5 ... 68
Last Post: Today 11:46 AM
by markyg  Go to last post
2,019 236,380

Post The New Official O35 Master Race Supremacy Snap Thread

The New Official O35 Master Race Supremacy Snap Thread Since we have a pretty good crew now, this thread will replace all of your social media, like FaceBook, Instagram, Twitter, TikTok and others. This thread is "anything goes." Say hello, good morning, good night, tell a story, post a...

Mark1T‎, 08-07-2020 06:34 PM
139 Pages
1 2 3 4 5 ... 139
Last Post: Today 11:45 AM
by Mark1T  Go to last post
4,162 123,900
Forum:
Over 35 Misc
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