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Type: Posts; User: killerexp

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  • bump maybe someone knows

    bump maybe someone knows
  • yea the normal rounded shoulders / bad posture...

    yea the normal rounded shoulders / bad posture issues, I thought that was my problem because I also had them before, I've been actively fixing them and my posture while not perfect its a lot better...
  • Thanks! Yea I initially thought it would be just...

    Thanks! Yea I initially thought it would be just bad posture and overall rounded shoulders, I did what you mentioned, doorway chest stretches, lat stretches, band pulls for the rotator cuff and such,...
  • Shoulder cracks/pops and is tilted forward...

    So I know its not exactly the best place to post this but hopefully someone faced a similar issue or has some knowledge about this.

    I've visited a therapyst before and he said everything was fine...
  • Shoulder cracks/pops and is tilted forward...

    So I know its not exactly the best place to post this but hopefully someone faced a similar issue or has some knowledge about this.

    I've visited a therapyst before and he said everything was fine...
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