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Type: Posts; User: Zschnack87

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    From what I can see, this looks fine to me. You...

    From what I can see, this looks fine to me. You seem to have a good handle on the working out part and are you resting the whole weekend then? What's your nutrition like? And on the days you lift,...
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    This. And I'd maybe do something like below. ...

    This. And I'd maybe do something like below.

    Day 1 Push
    Day 2 Pull
    Day 3 Legs
    Day 4 Rest
    Then repeat the four day process again.

    Otherwise what I currently do because of my family life and...
  • Ohhh yeah! Wife has the turkey ready to throw in...

    Ohhh yeah! Wife has the turkey ready to throw in the roaster in the morning and Im pumped to gourge on Mashed Potatoes, Stuffing, and Pie. Haha
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    This. How much calories are you intaking a day?

    This. How much calories are you intaking a day?
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    Any kind of stimulant can affect your heart...

    Any kind of stimulant can affect your heart depending on your body. Like everyone else said, talk to your doctor and see.
  • He should have done this about 10 years ago when...

    He should have done this about 10 years ago when he was actually popular... Haha
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    #Micdrop Only time I ever seen anyone actually...

    #Micdrop

    Only time I ever seen anyone actually say protein was bad for you was that Zac Efron documentary on Netflix and it was from the dude trying to sell you his overpriced Shakeology (Which I...
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    I know right.. I started reading it and was like...

    I know right.. I started reading it and was like umm.. skip. Haha
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    I think you'd have to take ALOT of them man....

    I think you'd have to take ALOT of them man. Worst that will probably happen in general is you pee out all the excess nutrients.

    I use Vitamode. Take a serving (two tablets) once a day. Take it...
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    Sticky: I work a goofy work schedule.. Two days on, two...

    I work a goofy work schedule.. Two days on, two days off, three days on, two days off, three days off.. then it starts over. I also work swing shifts and 12 hour shifts. I really like the layout of...
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    You can bypass the protein shake altogether and...

    You can bypass the protein shake altogether and try some different recipes. If you find out it is dairy making her stomach upset, I wouldn't recommend this but I like to put a scoop a whey in with my...
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    Well I'm glad I came upon that article and video...

    Well I'm glad I came upon that article and video about the amino spiking then. I was like hell yeah to Body Fortress. 30+ grams of protein and barely anything else but I seen know that its most...
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    Best advice would be to figure out your...

    Best advice would be to figure out your maintenance level caloric intake and work with that. Its one of the only ways I read to build muscle while losing fat at the same time.
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    Yeah. I've been reading reviews like that. Seems...

    Yeah. I've been reading reviews like that. Seems like it use to be better but there must have been a change in formula or something. Haha.

    I'm sometimes not too picky on flavor unless I'm mixing...
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    Well one cheat meal can ruin your whole week of...

    Well one cheat meal can ruin your whole week of cutting if you eat enough and let alone a whole weekend of doing it.
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    Will do. Been really looking at a few isolates....

    Will do. Been really looking at a few isolates. Seems to be the more better option for me with good amount of protein and less calories.
  • Thread: Help!!

    by Zschnack87
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    I was in the same boat. I hate leg day and always...

    I was in the same boat. I hate leg day and always made excuses not to do it. Now, my upper body is lean and decent and I have chicken legs. You know what I found out? I started doing leg day more and...
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    You seem to be lifting it with super ease. Always...

    You seem to be lifting it with super ease. Always good idea to ask for form. I got severe anxiety and always worry I'm doing lifts wrong. Thats why I've been holding back at doing Deadlifts. My...
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    They came with a giveaway I won so I've been...

    They came with a giveaway I won so I've been using them.
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    Thats what I meant by crazy. How little it was...

    Thats what I meant by crazy. How little it was and how much you have to count.

    I never really got to 2 lbs a week but that was the approximate for what I read. My goal was to go from 204 to...
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