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  • This was mentioned earlier, but check the...

    This was mentioned earlier, but check the stickies at the top of the forum. There are 3 full body novice programs (Fierce 5, All Pros, and Viking Bare Bones) that should work fine for you, and some...
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    Keep doing what your doing on diet, it seems to...

    Keep doing what your doing on diet, it seems to be working. Any questions, you can answer in the nutrition forum. Check the stickies at the top of the workout program forum (this one) and nutrition...
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    You could give Fierce 5 dumbbell program a go,...

    You could give Fierce 5 dumbbell program a go, it's in the stickies. I didn't like the Bulg Split Squats, subbed in goblets
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    I was taught something similar to this in my...

    I was taught something similar to this in my early 20s, was informed it looked like some GVT variation in the forum - just bench, squat, shoulder press, deadlift, then superset arms, 10x10, M-F (one...
  • If increasing you pull ups is your goal try the...

    If increasing you pull ups is your goal try the Armstrong Program. Worked for me in 4 weeks

    https://armstrongpullupprogram.com
  • What's the routine? Is there a link? I have no...

    What's the routine? Is there a link? I have no advice, just curious.
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    You may not be a "beginner" but you are a...

    You may not be a "beginner" but you are a "novice". You should be on a novice program. Check Fierce 5 and All Pros in the stickies, or find another. Whatever you select, try it for 3 months at a...
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    That is a long haul losing that much weight, and...

    That is a long haul losing that much weight, and cutting out 2 great protein sources. So cognitively acknowledge it, then get with a diet that is high in lean meats and/or dairy for protein, and...
  • You can sub seated rows for Pendlays but you'll...

    You can sub seated rows for Pendlays but you'll need a wide grip bar.

    To practice front squats without barbell try goblet squats.
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    Just wear headphones. Then you can't hear what...

    Just wear headphones. Then you can't hear what the idiots say.
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    He recommends the novice for cutting males, just...

    He recommends the novice for cutting males, just halve the progression. But you could do either. When bulking if you're unable to add weight to the bar on novice, switch to intermediate.
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    Thanks all, think I'm gonna drop the weight and...

    Thanks all, think I'm gonna drop the weight and remove the knee restriction and see how it goes from there. I think the bending over/good morning effect is from trying to keep my knee back. Still...
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    Squat Form Check

    ml1XWhiy5Eo

    1) I see my knee goes past my toe at the bottom, but not sure if that's OK/common when you're going deeper. If I was just going parallel I think my knee tracking would be OK.

    2) Not...
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    Do full body. You'll hit each bodypart 3 x week...

    Do full body. You'll hit each bodypart 3 x week instead of 2 x week with U/L. When you get stronger and stop progressing (stop adding weight according to program's protocol), then you need the...
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    468

    I've mainly done Fierce 5 Novice for past 4...

    I've mainly done Fierce 5 Novice for past 4 years, not religiously but happy with results, not religiously with time off for sports.

    6'1", 190 lbs, recent lifts are

    Squat 165x5
    DL (trap bar)...
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    468

    Fierce Five on a Cut, 2 days/week?

    Hi,

    I'm starting a cut while training for a triathlon and am considering cutting my lifting days to 2/week from 3/week (F5 Novice). I was considering the following, advice or other suggestions...
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    How tall are you and how long have you been...

    How tall are you and how long have you been running All Pros? Try Fierce 5
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    The cycling sounds pretty intense, I'd be...

    The cycling sounds pretty intense, I'd be surprised if trying to run F5 as written didn't affect your performance. Here are a few ideas, you'll have to figure out what works best for you

    1) halve...
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    Check the stickies at the top of the forum. Try...

    Check the stickies at the top of the forum. Try All Pros of youre looking to lose weight/fat, Fierce Five if you want to bulk/add muscle
  • Have you tried doing the cross armed grip instead?

    Have you tried doing the cross armed grip instead?
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