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  • Thread: First cut

    by BTaylor20
    Replies
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    1,123

    Thank you for the replies. I will put a plan...

    Thank you for the replies. I will put a plan together to start at 2000 then and see how that works.
  • Thread: First cut

    by BTaylor20
    Replies
    9
    Views
    1,123

    I have an office job so spend most of my day...

    I have an office job so spend most of my day sitting down and the calculator I used had a sedentary option on it.
  • Thread: First cut

    by BTaylor20
    Replies
    9
    Views
    1,123

    Ah I see, thank you. Based on height and...

    Ah I see, thank you.

    Based on height and weight and est BF at 30% I've found maintenance at 2,090 so will reduce to 1,590 to start with and see how it goes.
  • Thread: First cut

    by BTaylor20
    Replies
    9
    Views
    1,123

    Sorry maybe I wasn't clear. I'm actually trying...

    Sorry maybe I wasn't clear. I'm actually trying to calculate my maintenance calories so I know what I need to drop to.
  • Thread: First cut

    by BTaylor20
    Replies
    9
    Views
    1,123

    First cut

    Hi All,

    I understand that for me to lose weight I need to put myself into a calorie deficit by around 400-500 but I've used a number of calculators online which give me variable results so...
  • Replies
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    Cutting diet help?

    I want to lose some weight and lower my body fat percentage as its currently stands at just over 20%. I eat all foods but fish and have tried sorting myself out a diet plan.

    Meal 1
    6:00am
    40g...
  • Just started Shortcut to Size. Need some advice.

    Hi guys, I have just signed up and decided to start the shortcut to size program. I have input all my current data and body measurements.

    I am having some trouble setting myself some realistic...
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