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    Shoulders with abs after this afternoon. ...

    Shoulders with abs after this afternoon.

    Outside workout. Didn't feel like getting 25's out of the basement so decided to hit 115 overhead press. I got 1,1,2,2 1,1. Not exactly a 5x5 but hopefully...
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    Necessity is the mother... hopefully not of a...

    Necessity is the mother... hopefully not of a faceplant. Rigged this up with the kids old toy fridge to get an angle for rear delts today. Seemed legit.

    No idea why photos always get turned...
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    Probably gaining back muscle. Are lifts going up?

    Probably gaining back muscle. Are lifts going up?
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    Ripped and repped.

    Ripped and repped.
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    Squats then turkey. We're just doing family in...

    Squats then turkey.

    We're just doing family in our house, no relatives that don't live here. That's what our governor has been saying for weeks. Usually go to my sister's house but we all agreed...
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    Messed around for 2 hours and couldn't get...

    Messed around for 2 hours and couldn't get anything working for a seated calf raise. Tried to BB but even with 205 on it, too light for calves, too heavy for resting on my legs.

    Got one of those...
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    Yah it sucks but have to work around it. I don't...

    Yah it sucks but have to work around it. I don't think I'll even be able to use 45's on back squats.
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    Nice lift. That bar is scary for deadlifts...

    Nice lift. That bar is scary for deadlifts sheesh.


    I stopped by the hardware store. Lets see what I can come up with for a calf workout.
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    So I'll give my last advice and keep it simple....

    So I'll give my last advice and keep it simple. You say you have 3 months off from school and will be working out, new to lifting and trying to gain as much muscle as possible.

    1. Do a 5x5...
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    I'm starting back to lifting so making gains...

    I'm starting back to lifting so making gains quickly. I can still gain on a small deficit. I've gone from 191 to 188 in last 8 weeks. Bench went up from 135-185, deads 305-350 but like I said I'm...
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    Get back into it. It was a little tough getting...

    Get back into it. It was a little tough getting things rolling for me but after almost 2 months I'm so glad I did. Feeling better than I have in long time.

    I was feeling the same way. So out of...
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    Thank you. I was really worried starting out that...

    Thank you. I was really worried starting out that was over the hill, not going to be able to gain back and end up getting injured.

    The thing I'm wondering now is how much weight/reps is equal to...
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    Eventually I guess. I've never gotten a flu shot...

    Eventually I guess. I've never gotten a flu shot either, never gotten a serious case of flu that I know of. More than likely will be last in my household to get it.
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    Congrats. Start a log here, it's at the top of...

    Congrats. Start a log here, it's at the top of the "losing fat" section. I have one in a different category and it really helps me to stay motivated and track where I'm at.

    As other's have said...
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    Deadlift for sure but I pretty much always go to...

    Deadlift for sure but I pretty much always go to a 1rep max.

    Bench used to be tough but has gotten a lot better. I can go 5x5 and usually get my last 5.

    Squats same as bench. I can usually get...
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    Strength coming back quick

    Pretty excited about the last few workouts. I started back the beginning of Oct.. Started my new workout tracking Oct. 5th I believe.

    Was going to wait and take some pics, still will in a few...
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    Got a band the other day and playing around with...

    Got a band the other day and playing around with ways to use it. These were fun. The last 1/4 of the curl was bicep blowup.
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    Ended up with a rain day, no work. I was back...

    Ended up with a rain day, no work.

    I was back and forth all morning whether or not to work out since I just did 2 pretty heavy workouts back to back days.

    Decided to just go for deadlifts. Did...
  • If only a jigsaw then cut an x then cut the...

    If only a jigsaw then cut an x then cut the sides. Then take out the last triangle. I'd just make a couple small cuts in the corner first, enough to turn the blade. Jigsaw blades are more flexible...
  • Overhead press has always been a slower...

    Overhead press has always been a slower progression for me. Starting back I'm up to 105 5x5 which is only about 10lbs. more than I started. Bench went from 135 to 170 working sets.

    If you feel...
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