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Looking for some advice on how to include the Saturday workout through the week somehow.

My gym's opening hours don't align with my availability on weekends, so I can't do this program as it's...

Hi all,

Two year bump for the best post I’ve found on how to fix rolled shoulders. It deserves it for that reason alone but I'm mainly curious if anyone is still fighting the good fight after an...

Curious what program you follow? I also don’t care about 1 rep max, in fact, I never tried to figure that out in the past two years. This journey is about being around for as long as possible, and...

Will check out Agile 8. Thanks!

I’m terrible overthinker!

I did try what you’ve suggested when I first started out, and I always questioned my form on pretty much every lift, even bodyweight. I persevered while trying to master...

I certainly have the 8-10 hours on my ass issue, although I recently convinced my employer to by me a standing desk. I don’t stand all day, but it helps to just get out of the same position every...

Hi there,

Looking for advice and guidance from the fellow over 35 group, in regards to how you keep your joints flexible, mobile, etc.

Some quick context…

I started out two years ago, and...

Hi all,

Firstly, I’m not looking for anyone to diagnose me with this post. I know we don’t do that here. I had an appointment with an orthopedic surgeon last week, and we x-rayed my shoulder, but...

Hi all,

Firstly, I’m not looking for anyone to diagnose me with this post. I know we don’t do that here. I had an appointment with an orthopedic surgeon last week, and we x-rayed my shoulder, but...

Figured I'd provide an update on this thread, although it might be worth starting a fresh thread as others may benefit from the detail as I learn more.

Had my first appointment with the PT today,...

Haven’t had a chance to watch the video Jon provided yet, but I’ve read the article (and also watched the video Davis posted), and I think I’m dealing with what Davis suggested here. I think my femur...

The more the merrier! Thanks for the feedback - I appreciate it.

I'm trying to visualize the hip hinge at the start of the squat, whilst trying to keep my pelvis rolled up toward my ribcage at the...

Posted the wrong Zercher link. This one works: https://www.youtube.com/watch?v=ju4kST4wmzk

Alright, just so happens I took some form videos a couple of weeks ago. I understand your disclaimer and I’m completely comfortable taking an educated guess from you about whether they’re safe...

Thanks again Davis...a few more comments/questions:

1) Do you have any thoughts on zercher squats? I'm still "testing" these to see if they give me a problem...unsure as yet, but feels better than...

Davis to the rescue! Awesome response. Thanks.

Did you have arthroscopic surgery? Or open? He believes open surgery would be necessary, and would include complete hip dislocation. He described it...

Now you're talking. Definitely doesn't affect my day to day life. All it seems to affect is my ability to do a proper squat, which compared to my ability to pay my mortgage for 6 months, or look...

The potential 6 month non-weight bearing recovery makes this a non-starter unfortunately. It's impossible. Thanks for the vid, I'll check that out.

It's potentially 6 months non-weight bearing. Best case is 4 months. That's just not feasible for someone in my situation. It sucks, but it is what it is, so I need to figure out the best way to work...

The only fix is surgery, and the time out required for basic recovery is extensive, way more than my life can allow for right now. In other words, I'll be putting this off for as many years as I can,...