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Progress photo attached.

Due to quarantine, spent little time in the gym.

Still progressed on weight I can lift.

Time to cut boyy!

Current weight: 91.5 kg.

**Estonia is a post-soviet country.

It is not a rule, but people from these countries are less opened to foreigners, especially the oldest generations.

They have been raised in an environment...

Attached is my progress for the year.

Been inconsistent with the workouts but happy to see some progress compared to the last time.

Also, I will most probably start cutting again.

And...

Update: been going to the gym the last months but mostly lurking and not following a routine. will hop back on wendler's 531.

Continuing my journey, attached is the progress so far.

Switched to wendler 531 this year, seem to work great.

Sticking to Reddit PPL. Need to get back in the habit of tracking calories.

It is an amazing journey!

184 cm, 74 kg. around 15%?

think i need to start bulking?

thanks!

Current Weight: 74.7kg.

Finally rejoined gym two weeks ago - I do the Reddit PPL with a slight modification. Not rushing on weights as I try to have a proper form. Also, did a slight twist on my...

Hi,

I went from 82 to 76kg as of now. 2 Months ago, i posted here and someone suggested i have about 20% bodyfat.

At what level you think it is now? should i cut more?

Thanks.

Another months update. At about 76 kg now. Did mostly diet, will start very soon to rejoin the gym.

Nice cut for a week, keep it going!

Here is one month's progress, I was focusing mostly on diet and doing walks and runs. Since I am having the problem described above, I will focus on diet and cardio for now and keep reducing that BF...

One month's update: I have been going to the gym for about 3 weeks, after that, I had a hemorrhoid recurrence (had it 1st time about one year ago, ended up with laser surgery) and had to stop lifting...

can i get an estimate please? i suspect about 20%.

Thanks a lot!

I am thinking to start with Fierce 5. Do you think this one is a good program to follow in my scenario? I am 95% sure it is just want to make sure i get a pro's oppinion on this. Thanks.

Props to all of you guys, i have everything to get started again and no excuses this time!

Hello there, i am 25yo, 184cm and 83kg. at the age of 19 i was at about 67 kg super skinny but since then during my student years got some weight.

Plan to start working on my body and have the 'V'...