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  • You have me concerned! Hope everything is ok...

    You have me concerned!
    Hope everything is ok with you personally
  • Nice work brother!

    Nice work brother!
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    883

    This^^ I'm 3 months out from the first show of...

    This^^
    I'm 3 months out from the first show of the year; with another one 3 weeks after that. On 1800 now and that's (1) 5 Guys burger and small fry

    What keeps me going? I want my abs more...
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    Agree^^^ You're overtraining man Gotta have...

    Agree^^^

    You're overtraining man
    Gotta have balance young grasshopper. Start back when you're ready at 3 days per week. Make your workouts fit into your lifestyle.
  • He drinks a Whiskey drink He drinks a Vodka...

    He drinks a Whiskey drink
    He drinks a Vodka drink
    He drinks a Lager drink
    He drinks a cider drink
  • Leg extensions with your toes pointed out...

    Leg extensions with your toes pointed out heavily. You'll feel that in your inner very well.

    It's hard to isolate one part of your calf but doing all your calf raises with toes out will be the...
  • Thread: Multivitamin

    by smokinal
    Replies
    11
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    985

    That's when I buy 4-6 at a time! Stock up!

    That's when I buy 4-6 at a time!
    Stock up!
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    I'll 2nd all of the above; adding, as long as the...

    I'll 2nd all of the above; adding, as long as the scale is going up every week, you're good. Increase cals if weight gain stops. But only do this if weight gain stalls for a good 2 weeks. You'll have...
  • Thread: Building Abs

    by smokinal
    Replies
    9
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    811

    As Suffolk said, yes, they will activate the abs...

    As Suffolk said, yes, they will activate the abs but don't limit yourself to just those. There are so many good ab/core/oblique movements out there. Look up and try many for ultimate ab development
  • Thread: Multivitamin

    by smokinal
    Replies
    11
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    985

    Can't go wrong with Orange Triad

    Can't go wrong with Orange Triad
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    1,560

    Fukkin Rite!!

    Fukkin Rite!!
  • Thread: PR incoming

    by smokinal
    Replies
    12
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    455

    Well done man!!

    Well done man!!
  • Replies
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    866

    Yes, when did you start to cut back your cals?

    Yes, when did you start to cut back your cals?
  • Y'all be goin all compound on us here. I'm goin'...

    Y'all be goin all compound on us here. I'm goin' the other way with this one:

    Delts=Side DB raise
    Chest=Flat DB press
    Back=Wide grip pull downs
    Tris=Skull crushers
    Bis=BB curl
    Upper...
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    Purple Wraath and SizeOn are both good. I've...

    Purple Wraath and SizeOn are both good.

    I've liked EVL Hydramino, Kaged In-Kaged and right now I'm using BPi Better Best BCAA as an intra

    It kind of depends what you're looking for or if there...
  • Thread: Sore

    by smokinal
    Replies
    12
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    1,182

    My strength has gone up and down; probably like...

    My strength has gone up and down; probably like most others.
    I train with the same intensity as I have for years.

    Idk, this could be some good convo as their are many variables that come into...
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    yGxFFtdnuuk

    yGxFFtdnuuk
  • Thread: Sore

    by smokinal
    Replies
    12
    Views
    1,182

    I love being all tore up for days after a...

    I love being all tore up for days after a session.

    After legs, I can barely sit to take a dump....fukkin love it

    Been training 37 years...still get sore after almost every session. If I'm not...
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    Anyone with any sort of back issues should be...

    Anyone with any sort of back issues should be seated with back support.

    I see plenty of people doing them standing but not for me.
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    Yup^^^ Recalculate when your progress slows or...

    Yup^^^

    Recalculate when your progress slows or halts; either weight gain or weight loss, whichever your goal is

    This is also a good time to recalculate/recheck all your macros and caloric...
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