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Thursday Jan 14 - Upper Day B (5s Week)
Back and Quads Hypertrophy Meso
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Banded Bench 2x80w45 REPS: 18 14
Inc DB Press 2x40w5 REPS: 20 17
Bent...

All of it.

Unless you are a tiny person I don't see how that could be "a lot".

Wednesday Jan 20 - Accessory Day (5s Week)
Back and Quads Hypertrophy Meso
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Dips 5xRedw3 REPS: 17 14 12 10 10
Cable Pushdowns 5x40w3 REPS: 23...

Tuesday Jan 19 - Lower Day A (5s Week)
Back and Quads Hypertrophy Meso
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RDL 2x315w225x5 REPS: 12 10
GHR 2xPurplewBWx3 REPS: 18 15
Front Squats...

Monday Jan 19 - Upper Day A (5s Week)
Back and Quads Hypertrophy Meso
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Paused Bench 2x135w95x5 REPS: 14 12
Inc DB Press 2x55w35x5 REPS: 18 16
T-Bar...

Friday Jan 15 - Lower Day B (4s Week)
Back and Quads Hypertrophy Meso
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Good Mornings 2x115w45x5 REPS: 18 17
GHR 2xGreenw3 REPS: 24 18
SSB Squats...

Thursday Jan 14 - Upper Day B (4s Week)
Back and Quads Hypertrophy Meso
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Banded Bench 2x80w45 REPS: 16 12
Inc DB Press 2x40w5 REPS: 19 16
Bent...

Wednesday Jan 13 - Accessory Day (4s Week)
Back and Quads Hypertrophy Meso
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Dips 4xRedw3 REPS: 16 13 11 9
Cable Pushdowns 4x40w3 REPS: 21 17 12...

Tuesday Jan 12 - Lower Day A (4s Week)
Back and Quads Hypertrophy Meso
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RDL 2x315w225x5 REPS: 11 9
GHR 2xPurplewBWx3 REPS: 17 14
Front Squats...

Monday Jan 11 - Upper Day A (4s Week)
Back and Quads Hypertrophy Meso
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Paused Bench 2x135w95x5 REPS: 12 10
Inc DB Press 2x55w35x5 REPS: 17 14
T-Bar...

Friday Jan 8 - Lower Day B (3s Week)
Back and Quads Hypertrophy Meso
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Good Mornings 2x115w45x5 REPS: 17 15
GHR 2xGreenw3 REPS: 23 17
SSB Squats...

I've been listing/reading a lot of his material lately, that's not his position. A quick summary would be that stimulus rises as you get closer to failure but fatigue rises even faster. Generally...

Thursday Jan 7 - Upper Day B (3s Week)
Back and Quads Hypertrophy Meso
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Banded Bench 2x80w45 REPS: 15 11
Inc DB Press 2x40w5 REPS: 18 15...

Wednesday Jan 6 - Accessory Day (3s Week)
Back and Quads Hypertrophy Meso
----------------------------------------------------
Dips 3xRedw3 REPS: 15 12 10
Cable Pushdowns 3x40w3 REPS: 20 14 10...

Tuesday Jan 5 - Lower Day A (3s Week)
Back and Quads Hypertrophy Meso
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RDL 2x315w225x5 REPS: 10 7
GHR 2xPurplewBWx3 REPS: 16 13
Front Squats...

Monday Jan 4 - Upper Day A (3s Week)
Back and Quads Hypertrophy Meso
---------------------------------------------
Paused Bench 2x135w95x5 REPS: 11 9
Inc DB Press 2x55w35x5 REPS: 16 12
T-Bar...

Friday Jan 1 - Lower Day B (2s Week)
Back and Quads Hypertrophy Meso
---------------------------------------------
Good Mornings 2x115w45x5 REPS: 16 14
GHR 2xGreenw3 REPS: 22 17
SSB Squats...

A lot of red pill stuff is garbage, but there are some nuggets of truth in there. The bottom line is that their SMV (sexual market value) and MMV (marriage market value) aren't the same. In short,...

Thursday Dec 31 - Upper Day B (2s Week)
Back and Quads Hypertrophy Meso
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Banded Bench 2x80w45 REPS: 14 10
Inc DB Press 2x40w5 REPS: 17 14...