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A couple questions:

1) What is your son's age and height/weight?

2) WTF is a "flat incline"? That sounds like an oxymoron.

Props to your son for putting in the work.

-AJ

Week 9
Day 5 (Back/Abs)

Pre-Workout: String cheese, Greek yogurt

Hex Bar Dead lifts +
355x5
355x5
375x3
375x3

Week 9
Day 4 (Legs/Traps)

Pre-Workout: Greek Yogurt, string cheese

Back Squats
305x5
305x5
325x3
325x3

Week 9
Day 2 (Chest/Shoulders)

Pre-Workout: Coffee, eggs, bacon

Incline Bench Press (Barbell)
250x5
250x5
265x3
265x3

Week 9
Day 1 (Back/abs)

Pre-Workout: Coffee

Landmine Rows with Lat-Blaster attachment +
240x5
240x5
240x5

Week 8
Day 7 (Cardio)

Pre-Workout: None

5k run (on treadmill)

Post-workout: None

Time of workout: 40 minutes (treadmill program has a warm-up walk and cool-down walk built into it).

Week 8
Day 6 (Shoulders/Bi's/Tri's)

Pre-Workout: String cheese, Greek yogurt

Standing OHP (Barbell)
175x8
175x8
190x5
190x5

The irony is we'd be all done w/Kirk right now if we just would have kept him on that original contract and not gave him that subsequent extension. We'd have boat loads of cash to spend and would be...

Exactly what I'm talking about. Your FO also identified a guy like Billy Turner as an affordable FA--who has been serviceable. That's another route the Vikings need to go.

Week 8
Day 5 (Back/Abs)

Pre-Workout: String cheese, Greek yogurt

Hex Bar Dead lifts +
325x8
325x8
345x5
345x5

That is my point is that it is NOT working. There is no point in wasting high picks on OL, when we clearly can't identify top-end talent in the draft. So I hope they go defense in the first round.

People have been spouting this for what seems like forever. We've already invested 2nd round picks in O'Neil and Cleveland, and a 1st rounder in Bradbury. O'Neil was a good pick, Cleveland still...

Week 8
Day 4 (Legs/Traps)

Pre-Workout: Greek Yogurt, string cheese

Back Squats
285x8
285x8
305x5
305x5

And hopefully their last pick ever.

I wouldn't say CB is off the table for a pick at #14. Gladney was a bit of a disaster this year and Dantzler just looked okay at time. Don't really think we have anything in Boyd either. Maybe...

Good to hear, PP! My plan was to start taking cals back with diet (low carb and IF) on 2/1, but I am really getting antsy to start before that. All my lifts are up quite a bit from the summer due...

This has definitely been the pattern with the guy. He's been divorced for over 2 years now. Time to move on and get it together. This isn't the first time I've tried to get him on track w/this. ...

Week 8
Day 3 (Cardio)

Pre-Workout: None

20 minute skip-rope routine and 45 minute walk on treadmill

Post-workout: None

Time of workout: 1 hour 5 minutes

Wow, that seems like the exact situation with this guy. Went through a bad divorce and got very depressed. Eating, heavy drinking, smoking, etc. This guy is 6-2 or so and you can tell has some...

I get it. I have friend who is 51 and weighs 340 at the moment and desperately seeking advice for a lifestyle change. I gave him the basics on healthier clean eating as well as just calories in vs...