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Samson supplies provides a professional and on time service. I highly recommend him.

Samson supplies is very professional and has fast delivery.

Samson supplies delivers on time and is very professional.

i kno its chilly outside, but you didnt have to go get a bowl....jk good training

any other suggestions?

there were linemen in the nfl that wieghed 430 lbs and dropped down to 320 and ran a 4.5 believe me the nfl is the best of the best.

im around 5'8 1/2 and i just turned 14, and my dad is like 6'1 1/2

this sound good?
7:00 breakfast:1 cup of oatmeal with 1 egg white(i cant stand eating egg whites)banana or apple
12:00 lunch:whatever i can find chef boyardee i might start packing lunch though any...

Lemieux eats gretzky for breakfast.

ty for all the info

My family is pretty tall father is 6'1,mom is like 5'4,bro is 6'1,sis is 6 foot,but for some reason i think im going to be short.
And to correct devilzfan almost all great...

Thank you Steve W.Any other opinions?

even if these exercises diets or whatever help me grow and extra 1/2 inch its worth it

bump

Hey i just turned 14, and i don't really care about my muscle build anymore for now.I even stop lifting so i can grow to my full potential i never lifted heavy though.I have a very nice build 49...

[QUOTE=Abdominator]That was advice? It looked more like a stereotypical response to seeing the name "Little Dragon". :rolleyes:

Bruce Lee's nickname was Little Dragon.It was confuscious advice.

*Chinese confusious accent*you have long way to go...like bicep lift weight to get bigger,,,,,,but first snatch the pebble from me hand Little Dragon.

Got told by a 13 year old?
show your mustache

No mamals over the age of one drinks thier mother's milk.Studies show that Drinking milk passed the infant state leads to athsma,but it is covered up by diary manufactures in fear of non diary...

OMGosh jeee wilikers BATMAN LOOK @ THAT TATOO!

its kinda like me being a athlete i cant drink
YOU=DESIGNATED DRIVER and u can kinda take advantage of girls when their drunk.not saying totally take advantage of em its just that their more loose...

its commin along brother in about 4 months you'll be cock diesel just because you didn't loose alot of weight but you probably put on a good 10 lbs of muscle