Thanks, but i usually work my biceps right after my chest. My question is whether or not it works the chest muscles as well, and whether or not I should space them out like two or three days apart?
I know that close grip bench presses are great for increasing the triceps and boosting you bench, but should I do them on my tricep day or on my chest day? Any advice helps!
You do not need to be sore in order to have a good wokout. The only times I get sore is whenever I change up my routine. If you're making progress and gains then you don't need to worry about...
A cramp happens because you are sending you're liver on a hayride. What you need to do is, as said before, increase potassium intake, not eat anything at least an hour before running, stretch before...
Yeah, tell me about it. Good news is that although my arms aren't massive, they are really, really cut. That kinds makes up for it, so I'm okay with it. Also, being tall has it's perks though. ...
That explains it! I've had clear skin ever since I got off of creatine and now I only take a small dosage that's in my other supplement. Not going back to that now! Thanks for the info.
Oh cool. So let me see if I can get this straight. I should do cardio but in moderation and should increase my caloric intake. Also, I should increase my carbohydrate intake around the time of...
First of all, thank you guys for the tips, but before you guys get into an argument over calories, I can tell you right now that I consume 2500-3000 calories per day, as well as 150-200g. of protein...
