Search:

Type: Posts; User: LucaShredArnold

Search: Search took 0.00 seconds.

  • Replies
    5
    Views
    914

    Im on gear

    Im on gear
  • Replies
    5
    Views
    914

    Thoughts?

    Thoughts?
  • Replies
    5
    Views
    914

    Power building Routine!

    Gym Routine

    Monday: powerlifting
    20min cardio and stretches
    2min rest (5min max)
    3x5 squat 4,3,2,1
    3x5 deadlift 4,3,2,1
    3x5 bench press 4,3,2,1
    3x5 military press 4,3,2,1
    3x5 hammer curls...
  • What do you think of my 5 day split?

    Hello, so my gym is only open Monday - Friday. I’ve done ppl and other splits but it seems my body is responding well to training one muscle group per day. What do you guys think of my exercise...
  • Replies
    14
    Views
    1,083

    quick update: trained full body strength today...

    quick update: trained full body strength today and it went well. we will see after this weeks german volume training how strong i am next week monday. will have to get alot of recovery in. will keep...
  • Replies
    14
    Views
    1,083

    lol

    lol
  • Replies
    14
    Views
    1,083

    lol seated dumbbell hammer curl so 20kg each arm....

    lol seated dumbbell hammer curl so 20kg each arm. easy reps
  • Replies
    14
    Views
    1,083

    hey man, thanks for response. My numbers...

    hey man, thanks for response.
    My numbers currently are for 3x5:
    squat 95kg
    deadlift 140kg
    bench 75kg
    ohp 55kg
    bent over row 80kg
    seated hammer curl 20kg
    at a bodyweight of 70kg
  • Replies
    14
    Views
    1,083

    I have done many in the past, i am thinking the...

    I have done many in the past, i am thinking the 10x10 will help me build size for the 3x5 on the monday
  • Replies
    14
    Views
    1,083

    thanks for the response. Yes i have done 10x10...

    thanks for the response. Yes i have done 10x10 before and it F***ed me sideways.
    My squat is 100kg for 7 reps (80kg for 20 reps), deadlift 170kg for 2 reps and bench 80kg for 6 reps. all at 67kg...
  • Replies
    14
    Views
    1,083

    What do you guys think of my routine?

    I am a 20 year old male, been training 3 years properly. I weigh around 70kg last time I checked. I am 176cm tall. See attached image of what I am looking like. I want to get as strong as F and as...
  • Results 1 to 11 of 11