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    Haha good point 😀 how do you break it in then if...

    Haha good point 😀 how do you break it in then if not by folding? I thought that is the common process.
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    Thanks man! Do they become less supportive when...

    Thanks man! Do they become less supportive when the layers slide over each other like this?
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    Sticky: Hey guys, I just bough General Leathercraft...

    Hey guys,

    I just bough General Leathercraft Pioneer belt, 13mm, no suede, treated and dyed. I've been manually breaking in the belt by folding it over itself repeatedly and at one point I noticed...
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    Glue not holding belt layers

    Hey guys,

    I just bough General Leathercraft Pioneer belt, 13mm, no suede, treated and dyed. I've been manually breaking in the belt by folding it over itself repeatedly and at one point I noticed...
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    In the same boat man.. been lifting for several...

    In the same boat man.. been lifting for several years on and off and all the guys with my lifting experience are huge. And ive been dedicated as hell, including diet etc.
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    Any ideas on why my lifts are so low? I think...

    Any ideas on why my lifts are so low? I think it's genetics. Been trying really hard.. sucks..
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    Thanks for your comment. Why do you think ss is...

    Thanks for your comment. Why do you think ss is not a good routine?
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    5 rm's Squat 100kg Dl 115-120kg Bench press...

    5 rm's
    Squat 100kg
    Dl 115-120kg
    Bench press 63kg
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    Thanks mate. The reason i eat so much is because...

    Thanks mate. The reason i eat so much is because I'm not getting stronger. I wanted to eliminate diet as the root cause of my issues.
  • All my lifts are very low. 5rm: Squat 100kg,...

    All my lifts are very low. 5rm: Squat 100kg, Deadlift 115kg, ohp 40kg.

    Thanks for the suggeation, I might try benching twice a week.

    I may be getting weight and fat too fast. The only reason...
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    Drop the calories to 3,500 you think?

    Drop the calories to 3,500 you think?
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    My goal is to get stronger and add muscle.

    My goal is to get stronger and add muscle.
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    Weight gain too aggressive?

    Hi guys,

    Ive been doing starting strength program over the last 3 weeks. I started on 3,300cal and lately been on 4,000cal. Below is my bodyweight over time (dd/mm):

    17/04/21 80.45kg
    18/04/21...
  • Ha, just realized that now! Great pickup, I'll...

    Ha, just realized that now! Great pickup, I'll try to straighten them up next time.
    Any other issues?
  • Hi mate. Im 180cm tall, 85kg bw. Been eating...

    Hi mate. Im 180cm tall, 85kg bw. Been eating 4,000cal lately, do you think that's too much? Added around 2.5kg body weight in the last month.
  • Thanks a lot for your comments. I've actually...

    Thanks a lot for your comments. I've actually watched those videos already but I'll watch them again and try to improve my technique.
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    Hey, thanks a lot for taking time to reply. I...

    Hey, thanks a lot for taking time to reply.

    I feel like i pretty much did all of that, apart from micro loading. I actually started stronglifts program about 6 weeks ago, and started really...
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    No probs, thanks! So far I have come accross...

    No probs, thanks!

    So far I have come accross these names online being mentioned as good coaches:

    rts
    Ryan dorris
    Boris sheiko
    Bryce lewis
    Menno henselmans
    Jeff nipard
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    I live in a remote mining town and options are...

    I live in a remote mining town and options are extremely limited here..
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    Anyone from RTS or specifically Mike Tuchscherer?

    Anyone from RTS or specifically Mike Tuchscherer?
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