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Type: Posts; User: nattyjucicer420

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    12
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    I would bulk and try to gain as much mass and...

    I would bulk and try to gain as much mass and Strength as you can til 20% bodyfat
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    5
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    My ab workout

    It’s chit this is The ab Workout I’ve been doing lately hanging leg raise 3x15.
    Decline crunch 3x20. Ab rollouts 3xfailure
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    16
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    Try doing push pull legs but 6 days a week.

    Try doing push pull legs but 6 days a week.
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    3
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    Work on your back bro.

    Work on your back bro.
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    6
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    1,272

    Ya bro you don’t got Gyno. Don’t worry about...

    Ya bro you don’t got Gyno. Don’t worry about getting leaner. By looking at your photo you should bulk. And if your really worried about your chest Prioritize it do a couple more sets than usually do.
  • Go as low as possible

    Go as low as possible
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    4
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    1,162

    Try benching 3x a week at in the 4-6 rep range...

    Try benching 3x a week at in the 4-6 rep range use Progressive overload. Also try some skull crushers or Db extensions.
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