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    May 14th - 213lbs May 21st - 206lbs May 28th...

    May 14th - 213lbs
    May 21st - 206lbs
    May 28th
    Jun 4th
    Jun 11th
    Jun 18th
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    153
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    38,447

    May 14th - 213lbs May 21st May 28th Jun 4th...

    May 14th - 213lbs
    May 21st
    May 28th
    Jun 4th
    Jun 11th
    Jun 18th
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    38,447

    Can i join in from now? i found the challenges...

    Can i join in from now? i found the challenges really helped me before, would appreciate having this as a focus and see what i can do over the next 5 weigh ins..
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    Sweet jesus... reading this back has been an eye...

    Sweet jesus... reading this back has been an eye opener... i dont know what happened, but i am back to where i started. Alot has changed for me over the last couple of years, i need to keep this up...
  • Sticky: Great progress from your last request looking...

    Great progress from your last request looking solid and abs are coming. I would say 15%.

    You could go lower if you desired and still look solid (probably to about 12-13% before diminishing...
  • Sticky: Back again... can i get a body fat % please? ...

    Back again... can i get a body fat % please?

    Also looking for info in whether i should stop cutting?

    Height - 5ft 8

    Weight - 168lbs,

    Still losing weight at a good rate so could keep...
  • Sticky: Thanks man, really appreciate your feedback, i've...

    Thanks man, really appreciate your feedback, i've had a bit of a break and not counting calories and still losing, i will go back to counting calories again for a month or so try get down to 168lbs...
  • Sticky: Looking for a body fat % please... 5ft 8......

    Looking for a body fat % please...

    5ft 8... 174lbs

    Need advice.. do i stop cutting now and start to bulk up a bit or keep cutting? feel like i have been cutting forever and done with it..
    ...
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    33,175

    week 1-5/03: 186 lbs week 2-5/10: 187 lbs ...

    week 1-5/03: 186 lbs
    week 2-5/10: 187 lbs
    week 3-5/17: 184.4 lbs
    week 4-5/24: 182.4 lbs
    week 5-5/31: 180 lbs
    week 6-6/07: 179 lbs
    week 7-6/14: 177 lbs
    week 8-6/21: 177 lbs
    week 9-6/28:...
  • Replies
    259
    Views
    33,175

    week 1-5/03: 186 lbs week 2-5/10: 187 lbs ...

    week 1-5/03: 186 lbs
    week 2-5/10: 187 lbs
    week 3-5/17: 184.4 lbs
    week 4-5/24: 182.4 lbs
    week 5-5/31: 180 lbs
    week 6-6/07: 179 lbs
    week 7-6/14: 177 lbs
    week 8-6/21:
    week 9-6/28:
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    33,175

    Hey mtnmama, really sorry to hear that you have...

    Hey mtnmama, really sorry to hear that you have had a tough time recently, hope things are on the up,

    Please go ahead with the spreadsheet and update if you can, i was only wanting to fill in as...
  • Replies
    259
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    33,175

    week 1-5/03: 186 lbs week 2-5/10: 187 lbs ...

    week 1-5/03: 186 lbs
    week 2-5/10: 187 lbs
    week 3-5/17: 184.4 lbs
    week 4-5/24: 182.4 lbs
    week 5-5/31: 180 lbs
    week 6-6/07: 179 lbs
    week 7-6/14:
    week 8-6/21:
    week 9-6/28:
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    Xsquid99 is spot on again, always hits the nail...

    Xsquid99 is spot on again, always hits the nail on the head, no messing about, sometimes its the harsh reality people need to hear, no point coming in here and spouting i read this i read that...
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    33,175

    I have taken over the spreadsheet as there has...

    I have taken over the spreadsheet as there has been no updates for a few weeks,

    I will update it for the rest of the the challenge going forward,

    attached to this thread, if you see anything...
  • Sticky: Thanks Tucane, i walk every night with the dog...

    Thanks Tucane, i walk every night with the dog around 2/3 miles i will keep this up and monitor, hunger hasnt been too bad and lost 2 stones so far, is it ok to cut down to about 15% and then start...
  • Sticky: Thanks Tucane, would it be worth adding in some...

    Thanks Tucane, would it be worth adding in some cardio as well to speed up the weight lose a bit along with lifting or best to just stick to a proven work out?
  • Thread: 20M and 417lbs

    by GJM753
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    211
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    86,584

    Superb effort.. keep going man you will do this!...

    Superb effort.. keep going man you will do this! great reading this thread!
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    i did it, yes! haha small goals but i got under...

    i did it, yes! haha small goals but i got under 13 stone, now sitting at 180 lbs which is 12 stone 12 lbs, now to get to 12 stone ,

    some pics attached of progress - please ote i have stopped...
  • Thread: Is this healthy

    by GJM753
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    8
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    557

    the simple answer is no, the fact you are asking...

    the simple answer is no, the fact you are asking the question tells me that you know yourself that its unhealthy, listen to the advice above,

    Find out your TDEE and subtract 500 calories and go...
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    259
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    33,175

    week 1-5/03: 186 lbs week 2-5/10: 187 lbs ...

    week 1-5/03: 186 lbs
    week 2-5/10: 187 lbs
    week 3-5/17: 184.4 lbs
    week 4-5/24: 182.4 lbs
    week 5-5/31: 180 lbs
    week 6-6/07:
    week 7-6/14:
    week 8-6/21:
    week 9-6/28:
  • Results 1 to 20 of 87
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