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Type: Posts; User: smokinal

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    https://i.imgur.com/eDG49tZ.jpg

    https://i.imgur.com/eDG49tZ.jpg
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    I'm not sure about that. It's just usually...

    I'm not sure about that. It's just usually recommended not to change too many variables at once; or make big changes to any one variable.

    Make small changes and wait at least 2 weeks to see how...
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    Yup; you're not going to gain 2-3 lbs of fat in a...

    Yup; you're not going to gain 2-3 lbs of fat in a weekend; most likely water.
    The other thing I'll point out is you said you're starting TRT in a week? I wouldn't change too much then. Start TRT...
  • You can do as much cardio as you like, as long as...

    You can do as much cardio as you like, as long as you're still gaining weight on a consistant basis week after week.
    Cardio will only increase your TDEE, so you'll need to increase your cals if you...
  • ^^^Yup In fact, I only get tingles for the first...

    ^^^Yup
    In fact, I only get tingles for the first 2-3 days, then it goes away; and that's on 2g twice per day; I kinda miss them when they leave.
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    Will stand behind OT for men and women. Great...

    Will stand behind OT for men and women. Great all around multi with joint and digestive support.
    Been using it for years and always stock up when on sale.
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    Absolutely!! I love doms still to this day....

    Absolutely!!
    I love doms still to this day.
    Enjoy them while you can get em!

    But for real, just make sure you are getting enough protein (.8-1g per body lb/per day)
    And I know this is hard to...
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    How accurate is that 1000 cals? My first thought...

    How accurate is that 1000 cals? My first thought is you are eating more than you think you are, or not accounting for every single item you eat.
    I will say that the last few are the hardest. ...
  • Have you ever tried Beta Alanine?

    Have you ever tried Beta Alanine?
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    May I ask a couple of questions? --- Are you...

    May I ask a couple of questions?

    --- Are you saying that I can eat 1000 cals over maintenance every day, and as long as I eat it all in one shot, I'll still lose 7-11 lbs in 10 weeks? Vey cool!...
  • https://i.imgur.com/UY5KUC4.gif

    https://i.imgur.com/UY5KUC4.gif
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    https://i.imgur.com/eDG49tZ.jpg

    https://i.imgur.com/eDG49tZ.jpg
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    There's no house tanner? I wouldn't know how to...

    There's no house tanner?
    I wouldn't know how to self tan; I always use the house tanner for the show so they can do touch-ups the day of.

    If you're going to self tan, do you have someone that...
  • Vascularity is mostly genetic; not much you can...

    Vascularity is mostly genetic; not much you can do to increase it.
  • Unbelievable! Probably one of the goat...

    Unbelievable!
    Probably one of the goat transformations
  • Thread: Off days

    by smokinal
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    ^^^Yup I only train 3 days per week I get 10-12...

    ^^^Yup
    I only train 3 days per week
    I get 10-12 working sets per muscle per week

    Granted I keep my sessions very focused and intense with almost every set being a drop set close to failure; RPE=9
  • The people who have negativity toward supps are...

    The people who have negativity toward supps are the people who don't use them, have zero knowledge of them, and have formed an opinion without doing any research/homework on them.

    I'll be 52 next...
  • That you Germanic??

    That you Germanic??
  • https://i.imgur.com/pvamXSu.jpg

    https://i.imgur.com/pvamXSu.jpg
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    I guess it's time for me to try this stuff. I'll...

    I guess it's time for me to try this stuff.
    I'll do bloodwork before and after and post results as well

    Thanks for all the info and your legwork on this stuff Man
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