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dumbbells are the only things i use and they seem to work very well for me!

Wow some of these are amazing! I wish i had the money and space to have a home gym, it would be so much better then sharing a gym with loads of strangers!

Just have a few days/week off...its not the end of the world, the motivation should come back with time and you will start your work out/eating healthy and feeling good

Keep strong dude! Everyone has there critics and its harder when its a close family member, but just remember your your own person. Do what you want to do!

Everyone gets these types of days...And it can sometimes feel like so much effort getting too the gym but normally once you get there you feel pumped and ready! And once the workout is over you feel...

Just next time your working out think of this guy and it will be a really good motivational tool!

Wow abit of a eye opener! No weeks off for me! Cheers for the thread ;)

Actually this as well...Eminem is really good! 8 mile is a especially good one though..

I like the good old classic, Rocky theme song lol

I know its hard when people around you are eating fast food, but you just have to be strong and try and resist! Let them do what they want and let them suffer for it later on! You just keep going...

Really really helpful thread, i've read through the 10 points a few times and what you say is spot on! Thanks!

Really motivational! Good video, go Arnie!

Really helpful and motivation thread! Thanks guys, I will keep going!

I'd say so yes!

I have lost 1 stone in a week before, but this was at my heaviest weight when obviously the weight goes down alot quicker...that was just diet as well, no exercise

Looks fine to me, just keep going...those last few pounds are the hardest!

I'm sorry to say that its not about weight loss here....you obviously have marriage problems that won't be solved by losing a few extra pounds! There is something else going on, you need to sort that...

I'm actually allergic to eggs, is there anything i can have instead?

I have a bet with a friend, he's given me a years time to train and then we have a arm wrestling match! At the moment he would destroy me, but after a years training i think it should be easy money...

Haha really funny post, alot of the things you talked about happen in my gym as well, it must be a worldwide thing :D