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I've been back on the grind for about a year now, often doing the same workouts with slight variation. As of now, here is my routine:
It's not the quality of the product, I'm just having a hard time finding a spot for it in my stack.
Was the inner seal still intact? Seems like your just referring to the tamper evident seal on the outside?
I was contemplating not ordering Hemavol again after my first tub, but this is intriguing. I think I'll wait for Lemon Drop dates though!
Buy a Creatine Monohydrate that is Creapure brand. Allmax and Optimum Nutrition make great ones that are available on this site.
Do not load the creatine and stick to 3-5g/day if using monohydrate.
I've been enjoying Dymatize Fusion 7 - Creamy Vanilla Shake.
I would recommend Controlled Labs Orange Triad for a multi vitamin and Allmax or ON Creatine Monohydrate.
Start reading here - http://forum.bodybuilding.com/showthread.php?t=132306613
As you've likely witnessed in your tenure here, the majority of posters who ask questions like these don't have the first clue about needing a stim break. But, you're right, I jumped to a conclusion...
In that case, switch all you want. Start with the recommended dose and adjust from there if necessary.
You need a stim break if you are asking this question.
Thanks everyone. I'd love to hear from anyone else who has taken ALCAR.
Remember that the 5lb bag is only 14 servings. If you're going to take it, I would optimize your costs with the 10lb.
