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    9/26/2020: Quads, Calves, & Abs Barbell Back...

    9/26/2020: Quads, Calves, & Abs

    Barbell Back Squat:
    365lbs for 3 sets of 5 reps

    Dumbbell Bulgarian Split Squats: 80’s for 3 sets of 10 reps

    Kettlebell Walking Lunges: 30lbs. each hand for...
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    252,112

    9/24/2020: Shoulders & Arms Standing Barbell...

    9/24/2020: Shoulders & Arms

    Standing Barbell Overhead Press:
    3 sets of 3 reps with 160lbs
    (2 min rest)

    Dead-Stop Barbell Overhead Press
    145lbs for 5 sets of 5 reps - VOLUME PR
    (2 min rest)
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    9/23/2020: Hamstrings, Calves, Abs Barbell...

    9/23/2020: Hamstrings, Calves, Abs

    Barbell Stiff Leg Deadlift
    325 for 3 sets of 5 reps
    (2.5 minute rest)

    Lying Leg Curl
    120lbs x 12 reps
    135lbs x 12 reps
    135lbs x 12 reps
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    2,889
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    252,112

    9/21/2020: Back, Biceps, & Forearms One-Arm...

    9/21/2020: Back, Biceps, & Forearms

    One-Arm Dumbbell Row
    140’s for 3 sets of 12 reps
    (3 min rest)

    Lat Pulldown
    160lbs for 3 sets of 12,10,8 reps

    Seated Cable Row
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    2,889
    Views
    252,112

    9/20/2020: Chest, Medial Delts, & Triceps ...

    9/20/2020: Chest, Medial Delts, & Triceps

    Flat Barbell Bench
    255lbs for 3 sets of 10 reps
    (3 minute rest)

    Incline Barbell Bench
    205lbs for 3 sets of 10 reps
    (2.5 minute rest)
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    2,889
    Views
    252,112

    9/19/2020: Quads, Calves, & Abs Dumbbell...

    9/19/2020: Quads, Calves, & Abs

    Dumbbell Bulgarian Split Squats: 80’s for 4 sets of 8 reps

    Narrow Stance Leg Press
    540lbs x 15 reps
    630lbs x 15 reps
    720lbs x 15 reps
    810lbs x 15 reps...
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    2,889
    Views
    252,112

    9/17/2020: Shoulders & Arms Standing Barbell...

    9/17/2020: Shoulders & Arms

    Standing Barbell Overhead Press:
    5 sets of 5 reps with 155lbs

    Dead-Stop Barbell Overhead Press
    145lbs for 4 sets of 5 reps

    Seated Dumbbell Lateral Raise: 4...
  • Replies
    2,889
    Views
    252,112

    9/16/2020: Hamstrings, Calves, Abs Barbell...

    9/16/2020: Hamstrings, Calves, Abs

    Barbell Stiff Leg Deadlift
    315lbs for 3 sets of 8 reps
    (2.5 minute rest)

    Lying Leg Curl
    125lbs for 3 sets of 12,12,8 reps
    (2 minute rest)
  • Replies
    2,889
    Views
    252,112

    9/14/2020: Back, Biceps, & Forearms One-Arm...

    9/14/2020: Back, Biceps, & Forearms

    One-Arm Dumbbell Row
    140’s for 3 sets of 12 reps
    (3 min rest)

    Lat Pulldown
    160lbs for 3 sets of 8-12

    Seated Cable Row
  • Replies
    2,889
    Views
    252,112

    9/13/2020: Chest, Medial Delts, & Triceps ...

    9/13/2020: Chest, Medial Delts, & Triceps

    Flat Barbell Bench
    255lbs for 3 sets of 10 reps
    (3 minute rest)

    Incline Barbell Bench
    200lbs for 3 sets of 10 reps
    (2.5 minute rest)
  • Replies
    2,889
    Views
    252,112

    9/12/2020: Quads, Calves, & Abs Dumbbell...

    9/12/2020: Quads, Calves, & Abs

    Dumbbell Bulgarian Split Squats: 75’s for 4 sets of 12 reps

    Narrow Stance Leg Press
    540lbs x 15 reps
    630lbs x 15 reps
    720lbs x 15 reps

    Kettlebell Walking...
  • Replies
    2,889
    Views
    252,112

    9/10/2020: Shoulders & Arms Standing Barbell...

    9/10/2020: Shoulders & Arms

    Standing Barbell Overhead Press:
    4 sets of 5 reps with 155lbs

    Seated Dumbbell Shoulder Press:
    80’s x 10 reps
    85’s x 10 reps
    90’s x 10 reps
    90’s x 6 reps
  • Replies
    2,889
    Views
    252,112

    9/9/2020: Hamstrings, Calves, & Abs Barbell...

    9/9/2020: Hamstrings, Calves, & Abs

    Barbell Stiff Leg Deadlift
    315lbs for 3 sets of 5 reps

    Lying Leg Curl
    125lbs for 3 sets of 12 reps

    Seated Leg Curl
    110lbs for 3 sets of 12 reps
  • Replies
    2,889
    Views
    252,112

    9/7/2020: Back, Biceps, & Forearms One-Arm...

    9/7/2020: Back, Biceps, & Forearms

    One-Arm Dumbbell Row
    130’s for 3 sets of 12 reps

    Lat Pulldown
    160lbs for 3 sets of 10,8,6

    Seated Cable Row
    100lbs for 3 sets of 12 reps
  • Replies
    2,889
    Views
    252,112

    9/6/2020: Chest, Medial Delts, & Triceps Flat...

    9/6/2020: Chest, Medial Delts, & Triceps

    Flat Barbell Bench Press
    250 x 10
    250 x 10
    250 x 15

    Incline Barbell Bench Press:
    190lbs x 10 reps
    200lbs x 10 reps
  • Replies
    2,889
    Views
    252,112

    9/5/2020: Quads, Calves, & Abs Dumbbell...

    9/5/2020: Quads, Calves, & Abs

    Dumbbell Bulgarian Split Squats: 75’s for 4 sets of 10 reps

    Narrow Stance Leg Press
    450lbs x 15 reps
    540lbs x 12 reps
    630lbs x 10 reps

    Kettlebell Walking...
  • Replies
    2,889
    Views
    252,112

    9/3/2020 Standing Barbell Overhead Press: 4...

    9/3/2020

    Standing Barbell Overhead Press:
    4 sets of 4 reps with 155lbs

    Standing Dead-Stop Overhead Press:
    145lbs for 3 sets of 5 reps

    Front Raise: 35lb plate for 2 sets of 12 reps
  • Replies
    2,889
    Views
    252,112

    9/2/2020: Hamstrings, Calves, Abs Lying Leg...

    9/2/2020: Hamstrings, Calves, Abs

    Lying Leg Curl
    125lbs for 3 sets of 12 reps

    Seated Leg Curl
    110lbs for 3 sets of 12 reps

    Standing Leg Curl Machine
    3 sets of 10 reps
  • Replies
    2,889
    Views
    252,112

    8/31/20: Back, Biceps, Forearms Single-Arm...

    8/31/20: Back, Biceps, Forearms

    Single-Arm Seated Cable Row:
    40lbs for 3 sets of 12 reps

    Single-Arm Neutral Grip Lat Pulldown: 3 sets of 12 reps with 60lbs

    Dumbbell Row: 3 sets of 12...
  • Replies
    2,889
    Views
    252,112

    8/30/2020: Chest, Medial Delts, & Triceps Flat...

    8/30/2020: Chest, Medial Delts, & Triceps

    Flat Barbell Bench Press
    245 for 3 sets of 10 reps

    Incline Barbell Bench Press: 195 for 3 sets of 10 reps

    Incline Dumbbell Fly:
    45’s x 12 reps ...
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