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    Sorry to hear about the elbow problems. Much...

    Sorry to hear about the elbow problems.

    Much sorrier to hear about the death of your friend.

    Wishing you peace.
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    Happy Birthday! Best wishes with all that other...

    Happy Birthday!
    Best wishes with all that other excitement.
    (Reps on spread.)
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    While cleaning out boxes from the basement this...

    While cleaning out boxes from the basement this week to expand my gym, I found workout photos of me at age 25. I’d say this is certifiably “ectomorph.”
    ...
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    We actually have a Weider “home gym” still in the...

    We actually have a Weider “home gym” still in the box (one weight stack with cable connections to bench, fly, etc.) waiting for me to clear room in the basement. She had expressed interest in using...
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    Congratulations on the excellent new records!!!...

    Congratulations on the excellent new records!!! (Reps still on spread.)
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    Congratulations on the excellent new records!!!

    Congratulations on the excellent new records!!!
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    Hi to you too CPW. I’m doing okay. Even posted an...

    Hi to you too CPW. I’m doing okay. Even posted an update in my thread for the first time in more than a month. :)

    Thanks for the floor press technique. I’ll have to think about that once I clear...
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    I’ve always been curious how to get the bar into...

    I’ve always been curious how to get the bar into position for a floor press. Need to do it in a cage? Or with a spotter? (Just curious. When I tried it decades ago, I couldn’t figure out how to get...
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    As you know, my wife is not encouraging about my...

    As you know, my wife is not encouraging about my lifting, so I make note of anything I can spin in a positive way.

    Last week we had a tornado warning, so we went down to the basement, where my...
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    Always outstanding! Thanks for posting!

    Always outstanding!
    Thanks for posting!
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    Loved Xena! I always liked strong female...

    Loved Xena! I always liked strong female characters, but unlike Wonder Woman or The Bionic Woman, Xena was the first female character I remember who actually LOOKED strong.
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    Report

    Long time since I posted. Workouts have been somewhat irregular since the lockdown, but I’m getting into a bit of a pattern lately with shorter workouts in a four-day cycle (chest&back, day off,...
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    Always impressive! Great job!

    Always impressive! Great job!
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    Happy Fourth of July

    Happy Fourth of July to you!

    Hope you can celebrate. Hope you are doing well these days.
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    Still following this thread. Wishing you all...

    Still following this thread.

    Wishing you all safety and blessings.
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    Always impressive! (For me, that would be “3...

    Always impressive!

    (For me, that would be “3 mile exhaustion-to-death run” :) )
  • Rooting for you!

    Rooting for you!
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    Outstanding!

    Outstanding!
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    Tried for a squat 1RM at 305 but didn’t succeed. ...

    Tried for a squat 1RM at 305 but didn’t succeed. For revenge, set a satisfying reps PR of 265 x 8 (prior was x 4).

    2.4M total in electronic logs.



    Best wishes you all can stay safe!
  • I will have to keep a 2019 carton so I can savor...

    I will have to keep a 2019 carton so I can savor the good old days!
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