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  • You're maintaining a great set of proportions,...

    You're maintaining a great set of proportions, Troy! Really hard to improve on that build. Totally jealous of the lats and quads both!
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    266 deficit including the beers? You definitely...

    266 deficit including the beers? You definitely need to add some protein to the brewskis. Toss in some whey? :)
  • Say what you like, LWW, your push-press is a...

    Say what you like, LWW, your push-press is a worthy achievement, I admire it greatly.

    As to the deadlift, will I ever approach your levels there? I dunno, but it gives me something to aspire to. ...
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    Before I start Week 41 on Sunday, I need to post...

    Before I start Week 41 on Sunday, I need to post the tail end of week 40 on Thursday.

    Elbows still a bit problematic, although pre-workout aspirin did help some. Elbow wraps didn't help at all. ...
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    Those who do not remember the 60's are condemned...

    Those who do not remember the 60's are condemned to repeat them.


    Pink Floyd, pre-David Gilmour, the Syd Barrett era.

    8suJXPXXo7M
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    I'm sorry to hear that the colored folks have...

    I'm sorry to hear that the colored folks have done spoilt yer dinner while you were sittin' there mindin' yer own business, quietly celebratin' yer well earned superiority. If it'll make you feel...
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    That's absolutely true. Some teams never quite...

    That's absolutely true. Some teams never quite gel, some hit the ground running. MJ and Denny Hamlin are not fools. They know what they're doing, and I wish them the best. I expect they'll do...
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    For most of its history, there have been more...

    For most of its history, there have been more Confederate Flags at NASCAR than African American drivers or crews. Those few African Americans who managed to involve themselves in the sport...
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    Yeah, we know how you know all you need to know...

    Yeah, we know how you know all you need to know about everything. "As usual with him", you say, yet you were totally unfamiliar with him until this whole matter came up.

    You pass judgements on...
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    Wallace is bringing a truckload of sponsorships...

    Wallace is bringing a truckload of sponsorships with him into the deal. For the first few years, at least, it should be profitable. Then we'll see.
  • Well, they'll have to make me. I'm not just...

    Well, they'll have to make me. I'm not just going to stand in line to cancel my account.
  • Check for a hernia, perhaps?

    Check for a hernia, perhaps?
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    42 isn't a bad age for gains. You'll do fine, if...

    42 isn't a bad age for gains. You'll do fine, if you stick to the plan. But at 5' 10" and 145 lbs, I highly doubt you need to lose any more weight. Lift with good volume and intensity using a...
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    Maybe I spoke too soon. Tuesday's workout was a...

    Maybe I spoke too soon. Tuesday's workout was a near-disaster. I'm going to try to blame my elbows for this one, I had a bit of a flare-up and it weakened everything. Didn't get the planned lifts...
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    Iron Culture does have a You Tube channel. Omar...

    Iron Culture does have a You Tube channel. Omar Isuf is an acquired taste, but Helms and the guests do most of the informational heavy lifting anyway.

    Those podcasts tend to go really long,...
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    Probably won't take that long!

    Probably won't take that long!
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    Sunday night I started Week 12 of "Average to...

    Sunday night I started Week 12 of "Average to Savage", 40 weeks into "Third Time's a Charm." Feeling a bit on the heavy side, even though it's not as heavy as I had been lifting prior to this...
  • If you are so determined to be respectful, how...

    If you are so determined to be respectful, how about her last wish that she not be replaced during this presidential term? There is, after all, precedent.

    Your friend told me that if men could...
  • Scalia was overweight and unhealthy. Ginsberg...

    Scalia was overweight and unhealthy. Ginsberg was fighting terminal cancer. Neither death is really shocking, but I wouldn't have wished it on either one of them.
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    As I said earlier, for those who don't think he...

    As I said earlier, for those who don't think he has the talent to win races, this will be their chance to be proved right, if they are right. This will be his first chance to drive with truly...
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