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Type: Posts; User: smokinal

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    What's this MPS thing?

    Learn me on muscle protein synthesis

    What is it?

    Why is it important?

    How do we optimize it?
  • Was so long ago I don't remember to be honest...

    Was so long ago I don't remember to be honest with you. But I bet 4 weeks will be plenty.
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    Damn dude! You look great! Dem lats!! You...

    Damn dude! You look great!
    Dem lats!!

    You definitely have the knowledge and the gumption to put yourself at any weight you want; or maintain any weight you want. That knowledge is king.
    To be...
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    My personal thoughts; no science other than bro....

    My personal thoughts; no science other than bro.

    I feel like the body can only absorb x amount at a time and will sh!t out the rest. So, I just make sure I'm ingesting a protein source about every...
  • That went way too far

    That went way too far
  • ^^^Dayum! Nice supply

    ^^^Dayum! Nice supply
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    Congrats guys! Enjoy EVL killin it some more

    Congrats guys!
    Enjoy

    EVL killin it some more
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    Well happy anniversary man

    Well happy anniversary man
  • Well then I hope everything comes out ok

    Well then I hope everything comes out ok
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    lol true

    lol
    true
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    They all just come from the local Antifa rally?

    They all just come from the local Antifa rally?
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    Ed Zachary

    Ed Zachary
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    Around 11-12%

    Around 11-12%
  • For yrs I did: Mon = delts, bis, tris wed =...

    For yrs I did:

    Mon = delts, bis, tris
    wed = legs, traps
    fri = chest, back

    Was prolly the goat 3 day bro split; made good gains on it.

    Recently though, I've gone to"
    Mon = upper
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    How 'bout humans?

    How 'bout humans?
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    I wonder why all the problems are always at the R...

    I wonder why all the problems are always at the R rallies and never at the D ones....
  • 39? Fukkin pack...it...up Ol' fogie

    39?

    Fukkin pack...it...up

    Ol' fogie
  • Thread: Joint Support

    by smokinal
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    3,264

    https://forum.bodybuilding.com/showthread.php?t=17...

    https://forum.bodybuilding.com/showthread.php?t=178989371&p=1616812111#post1616812111
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    Bpi Muscle&Joint Fix

    TheFugitive hooked me up with a bottle of Bpi's new joint support.

    https://i.imgur.com/0cQ1sco.jpg

    I'm 51 and have beat my body for a few decades. So, needless to say, my joints and tendons...
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    Just in for EVL support but ain't nuthin' hard...

    Just in for EVL support but ain't nuthin' hard about this one.

    Reese's and Butterfinger!

    And of course those caramels with the powdered sugar in the middle; or Red Hots, or Charms Blow Pops,...
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