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I have been training since a very long time.., i think i know the basic concepts of gaining muscle and losing fat but probably not enough.., today i looked myself in a new full mirror.., i feel i...

You are right now i think about it. Thank you

Hi, im bulking ,its going well but i have a hard time eating for that, but im not doing anything physical except weight lifting & im about to join MMA. should i immediately increase my calories when...

this is what im thinking, im not sure though because i don't want to lose too much muscle

thanks for reply!

sorry, i forgot to mention, it has been 4 months! that is why i decided to post on forum. My calories are 2000 p- 150g c- 251g f- 45g.

thanks for replying!

Hi,

I Finished my first bulk, iv been cutting for a while now im seeing results but now im having a hard time decreasing any more calories.
So im thinking of switching from ppl to U/L and 2-3...

i am very confused about this topic, people have many different opinions on this topic, i feel like my head will explode
is it possible to gain muscle while losing fat? - if so, how fast is it?
if...

I am going to get ripped, i thought that i was in need to loose fat, then i started training to loose fat then i recently got my fat % checked and it says 10.4%?? i should have been pretty ripped by...