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Hey, I'm 17 and I'm a football player. Due to my school schedule I don't get to eat often and my coach has told me to eat about 180 grams of protein a day in order to build more muscle mass because I...

im trying to lose weight but want to take more protein as well, what form/brand of protein does not have alot of fat and bad carbs but will help me retain muscle mass

i have come to realize i wont lose weight without a strict regimented diet. can someone please give me a diet they followed in their weightloss? I'm 5'6 258 and am looking to lose 30-50 pounds. I...

http://img.photobucket.com/albums/v712/distruption123/foodb.jpg

http://img.photobucket.com/albums/v712/distruption123/fooda.jpg

on tuesday i ate 1517 calories and monday i had 2247 calories

idk the accuracy of the those numbers because i slept from 5 in the morning to 12 in the afternoon on monday and tuesday i was overtly...

what kind of diet would i need to follow?

thats deffinetelty acceptable for me cause that brings me to the beginning of summer so ill have some confidence for the beaches

5'6 250 40 BMI estimated 20-25% percentage

my goal is to lose 30 pounds in the next 9 weeks. Im currently 5'6 250 and have a BMI of 40. Is 2 miles in 40 minutes everyday on the treadmill enough "base cardio" to bring me to a high enough...

for 9 weeks is 30 pounds a good goal? what wud i need to do to make this possible, what level of cardio would i need what wud i need to eat?

say i take in 1500 calories in a day. Where the hell am i finding the time to burn 2000 calories worth of cardio?

Im only 16 and stand at 5'6 but i weigh 250 pounds (last time i checked atleast). However My Doctor told me he doesnt see me every going below 190 as just that is the way im built and the amount of...

Well my 16 bday is in a month and right now I'm 5'6, 6 inches shorter then my dad and 4 inches shorter then my bro and 2 below my sis so im sure im gonna grow more, and yea, im not taking that risk,...

well this is also a longterm thing i want i hate having all the extra ****

im worried about appearing to have a 4 inch wang instead of the 6 i should be proudly toating

thanks to genetics i have a cut up body from the chest up and the mid thigh down, everything in between is crappy, i have love handles and and my pubic area doesnt just stick out far, it folds over,...