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    Week 11 Day 2 (Chest/Shoulders) Pre-Workout:...

    Week 11
    Day 2 (Chest/Shoulders)

    Pre-Workout: None

    Incline Bench Press (Barbell)
    235x5
    235x5
    250x3
    250x3
  • Replies
    2,185
    Views
    160,949

    Week 11 Day 1 (Legs/Back/Abs) Pre-Workout:...

    Week 11
    Day 1 (Legs/Back/Abs)

    Pre-Workout: None

    Back Squats
    225x12
    245x8
    265x5
    285x3
  • Replies
    2,185
    Views
    160,949

    Week 10 Day 7 (Cardio) Pre-Workout: None ...

    Week 10
    Day 7 (Cardio)

    Pre-Workout: None

    3.5 mile outdoor run

    Post-workout: None

    Time of workout: 31 minutes
  • Replies
    2,185
    Views
    160,949

    Week 10 Day 6 (Cardio) Pre-Workout: None ...

    Week 10
    Day 6 (Cardio)

    Pre-Workout: None

    20 minute skip-rope routine and 3 mile outdoor run

    Post-workout: None

    Time of workout: 50 minutes
  • Replies
    2,185
    Views
    160,949

    Week 10 Day 5 (Light Legs/Shoulders/Bi's) ...

    Week 10
    Day 5 (Light Legs/Shoulders/Bi's)

    Pre-Workout: String cheese, Greek Yogurt

    Back Squats
    205x12
    225x8
    245x5
    265x3
  • Replies
    2,185
    Views
    160,949

    Week 10 Day 4 (Back/Abs) Pre-Workout: String...

    Week 10
    Day 4 (Back/Abs)

    Pre-Workout: String cheese, Greek yogurt

    Hex Bar Dead lifts
    335x5
    335x5
    355x3
    355x3
  • Replies
    2,185
    Views
    160,949

    Week 10 Day 3 (Legs/Traps) Pre-Workout: None...

    Week 10
    Day 3 (Legs/Traps)

    Pre-Workout: None

    Back Squats
    295x5
    295x5
    315x3
    315x3
  • The $600 from the Feds isn't taxed on the...

    The $600 from the Feds isn't taxed on the front-end. People will have to pay taxes on that next April.

    With the state unemployment $, you have the choice on whether to tax on the front-end...
  • This. The R's counter offer to the $600 is...

    This.

    The R's counter offer to the $600 is $200. Now they go into negotiations, so it likely falls somewhere in the middle.

    Also, they've said they don't have the technology to do the 70% of...
  • Replies
    2,185
    Views
    160,949

    Week 10 Day 2 (Chest/Shoulders) Pre-Workout:...

    Week 10
    Day 2 (Chest/Shoulders)

    Pre-Workout: Eggs, peppers, onions, sausage

    Incline Bench Press (Barbell)
    235x5
    235x5
    250x3
    250x3
  • Replies
    40
    Views
    1,601

    Right, and I think that says something for his...

    Right, and I think that says something for his genetics that he could fight heavyweight at only 5-10 for height.
  • Replies
    2,185
    Views
    160,949

    Week 10 Day 1 (Legs/Back/Abs) Pre-Workout:...

    Week 10
    Day 1 (Legs/Back/Abs)

    Pre-Workout: None

    Back Squats
    225x12
    245x8
    265x5
    285x3
  • Replies
    40
    Views
    1,601

    Plus Mike has already shown the "punch drunk"...

    Plus Mike has already shown the "punch drunk" symptoms that so many other long time boxers did. His speech is much slower and it takes him a lot longer to answer questions like the wheels are...
  • Replies
    40
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    1,601

    I remember watching Sportcenter years ago where...

    I remember watching Sportcenter years ago where they were interviewing him and one of the anchors goes "Hey Mike, Stuart (Scott) thinks he can take you....."

    Mike: "What? Out to lunch?"

    :D
  • Replies
    40
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    1,601

    The difference with Tyson (who is also 50+) is...

    The difference with Tyson (who is also 50+) is that he is naturally a much more muscled up dude with a thicker frame. Always wondered what Tyson could have squatted back in the day had he got into...
  • Replies
    2,185
    Views
    160,949

    Week 9 Day 7 (Cardio) Pre-Workout: None ...

    Week 9
    Day 7 (Cardio)

    Pre-Workout: None

    3.5 mile outdoor run

    Post-workout: None

    Time of workout: 32 minutes
  • Replies
    2,185
    Views
    160,949

    Week 9 Day 6 (Cardio) Pre-Workout: None 20...

    Week 9
    Day 6 (Cardio)

    Pre-Workout: None

    20 minute skip-rope routine and 3 mile outdoor run

    Post-workout: None

    Time of workout: 50 minutes
  • Replies
    40
    Views
    1,601

    That was almost 20 years ago though, broseph. ...

    That was almost 20 years ago though, broseph. Much easier for a naturally smaller boxer to add "good weight" at ~30 years old than at 50. My point.
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    40
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    1,601

    Are they gonna throw out weight classes since...

    Are they gonna throw out weight classes since this is an exhibition then? I can't see RJJ going up to heavyweight and still resembling a competent boxer at the age of 51. Quick hands and his hooks...
  • Replies
    2,185
    Views
    160,949

    Week 9 Day 5 (Light Legs/Shoulders/Bi's) ...

    Week 9
    Day 5 (Light Legs/Shoulders/Bi's)

    Pre-Workout: Banana, String cheese, Greek Yogurt

    Back Squats
    205x12
    225x8
    245x5
    265x3
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