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    Yeah, Jocko flat out gets after it. Even doing...

    Yeah, Jocko flat out gets after it. Even doing my 500 swings I didn't make any "puddles" of sweat. I think the only thing that has really brought on that type of sweat from me is the stairs of doom...
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    Thank you Trent. Yes, I am using an EZ Curl bar....

    Thank you Trent. Yes, I am using an EZ Curl bar. It works very well on those. :)

    I figure why not give some self programming a go. I have been doing a lot of self programming with my accessory...
  • Progressive overload can be an increase in weight...

    Progressive overload can be an increase in weight OR reps for a said exercise. If you are within 60 percent of your 1RM you should still be able to be doing meaningful work. Another option would be...
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    Crushed that one Trent. Your shirt in that photo...

    Crushed that one Trent. Your shirt in that photo definitely tells the story. Way to kick Monday in the teeth!
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    Solid lifting session Alan. Also kick azz way to...

    Solid lifting session Alan. Also kick azz way to finish it up with a good run. Good idea to stay on track with your progressions. Hope you had a great weekend.
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    Pull A Weight 230.4 Deads 5 x 225 5 x 275...

    Pull A
    Weight 230.4

    Deads
    5 x 225
    5 x 275
    5 x 315
    5 x 350

    Underhand Lat rows
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    Thank you Alan. It was more of a fullbody type...

    Thank you Alan. It was more of a fullbody type of workout. KB swing is a great movement but the high reps of the program made it hard on my crappy knee. Thank you on the weight loss. An omelette...
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    Pull day 2 Weight 230.8 boom Ab Wheel 40...

    Pull day 2

    Weight 230.8 boom

    Ab Wheel
    40
    40
    40

    BB Rows
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    I hear you on the higher rep ranges. I think I am...

    I hear you on the higher rep ranges. I think I am done training on programs for awhile. I have a pretty good idea what has worked and not worked for my own personal goals. I am going to try to train...
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    I hear you on the used market still being...

    I hear you on the used market still being outrageous for gym stuff. I know out in California you guys definitely have it A LOT worse though. I can find dumbbells here locally for around 1.50 to...
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    Another step closer to the medium shirt. :D ...

    Another step closer to the medium shirt. :D

    Solid bro work and good job on the incline treadmill. I bet your calves are lit up after these super inclined treadmill walks.
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    Another solid day of lifting Alan. It's good to...

    Another solid day of lifting Alan. It's good to see you still doing the olympic lifts. Greasing the groove on those is a good idea to keep those motor patterns you worked so hard for. The toes up...
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    Good links of the BFR training. That is possibly...

    Good links of the BFR training. That is possibly a good direction to go and at least gives me some options. I am hoping that with more rest my knee will at least agree with going back to bike...
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    https://photos.smugmug.com/Memes/n-HDr5bb/Meme/i-7...

    https://photos.smugmug.com/Memes/n-HDr5bb/Meme/i-7p494qT/0/065f6199/M/IMG_0940-M.jpg
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    Shoulders/Triceps Weight 232.4 Banded warm up...

    Shoulders/Triceps
    Weight 232.4

    Banded warm up

    BB OHP
    12 x bar
    12 x 75
    12 x 105
    12 x 105
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    Thank you Greg. I hear you on the leg progress. ...

    Thank you Greg. I hear you on the leg progress. I really don't think I have made much progress there either. I honestly think I respond better to higher volume on legs than lower volume higher...
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    You did Ninja post me. We are good at doing that...

    You did Ninja post me. We are good at doing that to each other. Early morning workouts FTW. LoL.

    You make some great points and I completely agree with you on the idea of too much of anything...
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    3 nice sessions Trent. That is cool to hear...

    3 nice sessions Trent.

    That is cool to hear that the apple watch will actually track your active and inactive calories. Sounds like a sweet device. :)

    Keep crushing it man. With the way...
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    Knee is still bothering me. Hoping that this...

    Knee is still bothering me. Hoping that this thing will start to get better soon. I might be joining Greg and becoming an upper body warrior here soon. I have an appointment on August 11th for a...
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    Thank you. Agreed, if anything we should be...

    Thank you. Agreed, if anything we should be getting smarter with age right? LoL.

    Omelette challenge wasn't much of a challenge and I enjoyed every minute of it. :D

    Yes, I am sore. Chest...
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